1, peach-the copper content ranks first among fresh fruits.
There is an old saying in folklore that "peaches die by raising apricots". Because peaches contain a variety of nutrients, minerals and salicylic acid, their copper content ranks first among fresh fruits. Iron is the key raw material for hematopoietic function of the body, which is very beneficial to physical and mental health.
2, apricots-cough and phlegm to promote digestion.
Apricot contains sodium citrate, malic acid and β-carotene, which is used to relieve cough and asthma, moisten the intestines, relieve constipation and moisten the intestines. However, "Compendium of Materia Medica" describes that "eating too much raw will hurt bones and tendons".
3, melon-clearing heat and removing fire is good for urination.
There is a saying in Chinese folk customs: Eat fruit in summer, but don't catch medicine. It shows that summer is the best time to eat fruit. Melon contains vitamins D, B 1, B2, C, glucose, soft sugar, malic acid, phosphoric acid and arginine, etc. It has the functions of clearing away heat, relaxing bowels and lowering blood pressure, and has certain auxiliary effects on high fever, dry mouth, sweating easily due to heat, nephritis, oliguria and hypertension.
Although melon is good, experts think that melon is a cool food, which is easy to hurt the stomach. Therefore, people with weak spleen and stomach, chronic colitis, stomach disease and duodenal ulcer or loose stools are best to eat less. Ordinary people are not suitable for taking too much, otherwise it will damage the stomach and cause indigestion or diarrhea.
It should be noted that patients with fever and cold in summer often rely on eating melon to replenish water, moisturize and reduce fever. However, because it belongs to the food for promoting fluid production and moistening, it is not suitable for colds and early colds, especially those suffering from chills, chills and sweating.
4, citrus-limonene has anti-cancer effect.
Citrus fruit can moisten lung, relieve cough and promote qi circulation, and fresh orange juice contains various creatine and vitamins, which is helpful to the basic metabolism of the body, has the functions of yellowing and whitening, and also has various health care functions. The milky white silk on the surface of orange pulp contains vitamin P, which can prevent hypertension, relieve cough and resolve phlegm. There is a well-known one-sided essential oil called limonene one-sided essential oil, which is the most critical part of most oranges. At present, scientific research emphasizes that limonene has anti-cancer effect.
5, papaya-treat protein digestion and absorption obstacles.
Papaya is not only a delicious fresh fruit, but also has practical effects in diagnosis and treatment. Papaya contains a key pepsin called papaya, which can transform protein-based ingredients into digestible conditions, and can dissolve 35 times of its own lean pork. This is why people will use papaya to treat the obstacles of protein digestion and absorption. It has the most components in the leaves of papaya tree and the imperfect papaya exocarp.
6, jackfruit-dissolving protein to eliminate blood group.
Every100g of jackfruit often contains 30mg of vitamin C with rich and colorful water. Its pulp contains a kind of fruit enzyme that can dissolve protein like papaya, so it can soften and eliminate blood clots.
7, strawberry seedlings-reduce the pain of wind and sun.
Strawberry seedlings contain vitamins C, B, calcium, phosphorus and potassium, and still occupy a place in natural plant medicines today. Its leaves can be used as a astringent after boiling, and can treat diarrhea, fever, oral ulcers and gums.
8, red mention-the antioxidant effect is very good.
The actual antioxidant effect of grape seed is not only 20 times that of vitamin C, but also 50 times that of vitamin E. Grape seeds contain a lot of OPC antioxidants. OPC is a powerful flavonoid, and the key lies in the skin and seeds. The reasonable source of bright red grape seeds, especially OPC, is important for improving the potential of antioxidant activities in human body, maintaining the air oxidation damage of immunity and slowing down the whole embrittlement process.
9, banana apple-anti-depression to promote sleep.
Banana apple is one of the oldest fresh fruits of human beings. It is rich in nutrients, which is the source of pure natural potassium. In addition, it also contains sodium which can inhibit hypertension and cardiovascular diseases. It maintains all normal blood pressure and heart function, and it also has vitamin b26, an anti-anxiety mineral magnesium, which is also an essential amino acid-glutamic acid. Together with vitamin b26, nicotinic acid and magnesium, it is the key raw material for the production of serotonin in the body, and has the functions of antidepressant, sedation and sleep assistance.
10, apple-lowering cholesterol and preventing gallstones.
Apple not only contains protein, human fat, carbohydrates, various nutrients, minerals, malic acid, etc., but also has a precious Arabic gum component. Arabic gum is a kind of soluble methylcellulose, which can promote gastrointestinal peristalsis, regulate the spleen and stomach, and fuse with cholesterol to help the body excrete it, so as to reduce cholesterol. Among them, Arabic gum will also be discharged with the cholesterol in the gallbladder, which can dilute the gallbladder fluid and have the practical effect of preventing gallstones.