Qingjiang fish is high in protein, low in fat, rich in a variety of vitamins and trace elements, it is a good tonic nutrition. The meat is tender, meat flavor fat. Usually children lunch school to eat, the weekend is the time to seize the time to supplement the nutrition and quench the appetite

Materials

Qingjiang fish a

Half a large onion

White pepper 0.3 grams or so

Ginger 100 grams

Wine 5 spoons

Cooking oil 200 grams

Onion half

p>Garlic 4-5 cloves

Side dishes carrots bamboo shoots

Beer 330 ml

Yellow rock sugar 4 or so

Salt in moderation

Soy sauce 2 tablespoons

Oyster sauce 1 tablespoon

Cilantro 20 grams

Steps

Practice steps

1, a fish, fish bosses help deal with the viscera also opened the back

2, the pot capacity is limited to the fish head and tail cut, into the onion and ginger, cooking wine and white pepper to give the fish a massage, marinate for about 15 minutes

3, the use of marinated fish time to cut a side dish, carrots, green bamboo shoots cut hobnail pieces, onion cut into pieces, bamboo in cold water in advance of the 4-6 hours of soaking (I was soaked one night in advance of the soaking da) the ratio of sauces is 1:1 (soybean paste plus)

4, hot oil in the pan into the garlic, ginger and onion stir fry flavor, pour into the carrots and bamboo shoots in the stir fry a few times

5, the marinated fish placed in the pot

6, pour into the modulated sauce, pour a little wine, soy sauce 2 spoons, oyster sauce 1 spoon, (I used Mr. Beer 330 ml) so that there is no drop of water of course, when the pro to do to see the amount of side dishes and the fish to do Look at the amount of vegetables and the size of the fish, adjust the amount of water Oh

7, and finally put four yellow sugar and seasoning package (I used anise 1, 2 leaves, a pinch of cumin, dried chili 1) salt according to personal taste to add, cover the child stewed for about 15 minutes

8, stewed for 15 minutes or so in the pot to open into the soaked bamboo. Once again, cover and simmer for about 3 minutes

9, with rice with meat and vegetables and soup, my children to kill half of the fish

Tips

1. Qingjiang fish body without scales have a layer of mucous membrane, you can use hot water to pour a little bit and then rinse with cold water, the mucous membrane will be good to fall off. The back of a knife can be used to gently scrape. I bought the fish in the middle of the week to prepare for the weekend for the children to do, the fish boss dealt with the viscera I took back to clean the blood after freezing, one night in advance to take out into the freezer to thaw. I found that the mucous membrane on the fish was better after freezing and thawing. 2. fish viscera processing after the stomach must be cleaned black membrane The recipe labeled spoon spoon ah, slice ah, root ah depending on the size of their own containers Oh, discretionary amount of appropriate use! I specifically did not weigh the da