Purple kale is a very nutritious food. It is rich in iron, which can replenish the hemoglobin needed in the body. And there is a wealth of vitamin E and vitamin A. Cooking hurry food is very important, usually with black fungus fried.

Join some peanuts, black sesame seeds or cilantro and so on together for production. Stir-fried dishes not only maintain a large amount of fiber in the fungus, but also contain the nutritional value of purple kale, eaten to be able to promote thirst, promote defecation, the calorie is also relatively low.