Gout patients can eat fungus, gout patients generally can not eat high-purine food, and fungus containing purine is not high, so gout patients can eat, and fungus is rich in nutrients, you can prevent a variety of diseases, but also to enhance the human body's immunity, the fungus of the human body's circulatory system can play an important role, not only anti-coagulant, but also anti-clotting, the main role of the role of the qi and blood and Antihypertensive anti-cancer, on a certain basis can help the body discharge metabolic waste, play the effect of intestinal detoxification, gout patients often eat black fungus on the body has benefits.

What can't eat gout 1, banning high purine food

Patients in the acute stage should choose a low purine food diet, intake of purine should be within 150 mg day, banning high purine-containing food. Although exogenous purine is not the main cause of gout, but eat a meal rich in purine diet, similar to the blood injected a dose of uric acid, all of a sudden so that the blood uric acid concentration increases, easy to induce an acute attack of gout. Therefore, reducing the intake of purine-rich foods has its own unique importance in the prevention and treatment of gout. High purine foods: bean sprouts, soybean sprouts, asparagus, shiitake mushrooms, nori, animal offal, fish.

2, less salt intake

Excessive salt intake will make small arteries spasm, increase blood pressure, prompting small renal arteriosclerosis process to accelerate, sodium salt has the role of prompting uric acid precipitation. Appropriate reduction of sodium salt intake can help lower blood pressure and reduce sodium and water retention in the body. Gout patients must limit salt to within 2 to 5 grams per day, and ordinary people should maintain a light diet. Clams and shellfish, fermented bean curd,, pickles, preserved eggs, salted (sauce) vegetables, shrimp, salted meat (eggs) and vegetables such as cabbage, corns and other vegetables are high in sodium, and should be eaten sparingly or not eaten.

Gout patients should reduce the intake of fat, excessive consumption of fat can reduce the discharge of uric acid. Gout patients daily total fat intake of about 50 grams appropriate, pay attention to the vegetable oil-based, less animal fat. Cooking to put less oil.