There are many reasons for insomnia, such as stagnation of liver qi, deficiency of both heart and spleen, phlegm disturbing the mind and so on. Generally speaking, different cold and heat, different virtual reality, the corresponding preparation methods are also different.

If you often feel forgetful, gloomy and tired easily, use Guipi decoction.

If you feel chest tightness, dizziness and upset, use Wendan decoction.

If you are prone to panic and palpitation, take Anshen Zhi Ding Pill.

etc

I'm not saying this to ask you to take medicine according to the symptoms. After all, Chinese medicine is a very mysterious thing. The key is to analyze physique according to symptoms, tonify deficiency and practice diarrhea.

Since I want to try Chinese medicine, I suggest going to a local Chinese medicine hospital to find a doctor with a good oral evaluation and make a face-to-face diagnosis.

I wish you a speedy recovery.