After pregnancy, the diet should be nutritious, easy to digest, light and varied as the principle, in order to better ensure the nutrition of the fetus baby. Some spicy, cold, cool, hot, dry and other foods should be timely taboo, otherwise it will affect the healthy development of the fetus baby. Pepper is a spicy thing, has the effect of blood, promote blood circulation, improper consumption will also cause miscarriage, so early pregnancy is not to eat pepper.

Not only in the early stages of pregnancy, you can not eat pepper, the whole pregnancy is not edible, pregnant women must restrain their appetite. Some snacks containing pepper are also not allowed to eat, such as potato chips, instant noodle seasoning, potpourri, etc., pregnant women should stay away.

In addition to pepper is not suitable for consumption during pregnancy, other seasonings should also be added appropriately. For example, chicken essence, soy sauce, tenderizing powder and so on are to be avoided to add, when cooking, try to be as light as possible. In addition, salt should also be appropriate to put less, especially in the late stages of pregnancy, excessive salt intake, will aggravate limb edema.

Mid-pregnancy diet to pay attention to:

1, the diet should be rich in calcium

Calcium is an important ingredient in the formation of bones and teeth, to help muscle contraction, and to maintain the function of the blood, which needs to be taken in large quantities in mid-pregnancy. Sardines and dried small fish are an important source of calcium, but choose meals that contain less salt. Dairy products, green vegetables, eggs, almonds and sesame seeds are rich in calcium. High-calcium foods can improve absorption when eaten with beef, pork and chicken.

2, adequate intake of iron

Intake of iron can prevent anemia, iron rich foods such as red meat, animal liver. Iron food and vitamin C together, the absorption rate will be higher, because vitamin C in the human body can promote iron absorption. On the contrary, beverages such as black tea and coffee contain caffeine, which can hinder the absorption of iron in the body. Pregnant moms can't drink these beverages 1 hour before eating.

3, consume food rich in fiber

More food rich in fiber can effectively prevent constipation, but need to eat moderately, so as not to affect the absorption rate of calcium and iron. In order to consume enough fiber, pregnant women can replace white rice with mixed grain rice, replace soup or chicken soup with vegetable soup, and eat more fresh fruits and vegetables. Each meal should eat more than two kinds of vegetables, seaweed, seaweed, kombu, nori and other seaweed food should eat more than one kind a day.