Pork parts of the fat content ranking, the content from high to low, as follows: pork, back elbow meat, pork chops, pork chops, pork hooves, pork intestines, pork legs, tenderloin, lean meat.
Inside the edible portion of the pig, the one that everyone thinks has the highest fat content is actually not the pork sausage, but the pancetta. Pork ribs, which many people consider to have less fat, have more fat than pork sausage and pork feet.
To give you one more piece of information, the cholesterol content, which is of greater concern to everyone, does not vary much between the various parts of pork, with 80 milligrams per 100 grams of pancetta, and 81 milligrams per 100 grams of lean pork.
From a nutritional point of view, pork is the most important source of animal protein for human beings, and also the most important source of high-quality protein.
Pork is also rich in essential fatty acids, myoglobin, iron and cysteine, which are essential nutrients for humans.
Today's society, people eat meat will be "picking fat", because it involves "weight loss" and "body fat" topic, treating pork is even more so.
The proteins contained in pork are mainly high molecular myoglobin, which is a relatively stable soluble high-value proteins, easily digested and absorbed,
has a high nutritional composition and food value. Pork is high-energy multi-fat meat food.
It is an important source of energy for human physiological activities. The hemoglobin contained in pork can play a role in iron supplementation and can prevent anemia.
Hemoglobin in meat is better absorbed than in plants. Lean meat in pork has the effect of nourishing yin and moisturizing dryness, and has a therapeutic effect on constipation.