Oatmeal is a very healthy food. It contains a lot of dietary fiber and protein, which can help us stay full and stabilize blood sugar levels. In addition, oatmeal is also rich in vitamin B and minerals, such as iron, zinc and magnesium, which have many benefits for our health.

How to cook oatmeal

The method of cooking oatmeal is very simple. The following are the specific steps:

1. Prepare the materials. We need to prepare ingredients such as oatmeal, water, salt and milk. The amount of oatmeal can be determined according to personal taste and needs. It is generally recommended to use half a cup to one cup of oatmeal.

2. Cook oatmeal. Put the oatmeal in a pot, add enough water and salt, and bring to a boil over medium heat. When the water boils, reduce the heat to low and continue cooking for about 5-10 minutes, until the oatmeal becomes soft and waxy.

3. Add milk. Add the milk to the cooked oatmeal, stir well, and continue cooking for about 1-2 minutes until the milk is completely absorbed.

4. Seasoning. You can add honey, cinnamon powder, dried fruits and other seasonings according to your personal taste to make the oatmeal more delicious.

Variations of oatmeal

Oatmeal is a very versatile ingredient that we can change according to our own tastes and needs. Here are some common variations:

1. Add fruit. Cut the fruit into small pieces and add it to cooked oatmeal to increase taste and nutritional value.

2. Add nuts. Chop nuts and add them to cooked oatmeal to add texture and protein.

3. Add vegetables. Cut vegetables into small pieces and add them to cooked oatmeal to increase nutritional value and taste.

4. Make oatmeal. Put the oatmeal into the pot, add an appropriate amount of water and salt, cook until the oats are cooked and soft, then use a blender to beat into a paste, and finally add milk and seasonings.