Main ingredients: leeks, eggs and dried shrimps.

1 Drain the picked and washed nine dishes, and then cut them into fine powder. Put the cut nine dishes into a pot, and don't add salt first. Second, add some cooking oil first, in order to lock up the water, so that the soup won't flow when wrapping jiaozi. Many people don't master this step.

2. Knock three eggs into the bowl and add a little water, so that the fried eggs are smooth and tender, and add a few drops of vinegar, so that the fried eggs have no fishy smell and are completely scattered in one direction. Add oil from the pan, pour in the eggs at a temperature of 50%, stir with chopsticks constantly, make them evenly into small pieces, and hold them out for later use after setting.

3. Add oil from another pot, pour the soaked shrimp into the oil at 50% heat, stir-fry to make it change color. The stir-fried shrimp can not only remove the fishy smell, but also taste better.

4. Pour the scrambled eggs and dried seaweed into the nine dishes respectively, then add a little salt and sesame oil and stir well. Because the nine dishes are full of umami, there is no need to add too much seasoning. Although the ingredients are simple, the taste is really not simple, fresh and delicious. I like light taste and it is definitely the first choice.

Nutritional value of nine vegetables:

1. Bushen Wenyang:

Warm in nature and pungent in taste, it has the function of tonifying kidney and strengthening yang, so it can be used to treat impotence, nocturnal emission, premature ejaculation and other diseases;

2. Benefiting the liver and strengthening the stomach:

It contains special ingredients such as volatile essential oil and sulfide, and emits a unique pungent smell, which is helpful to regulate liver qi, stimulate appetite and enhance digestive function;

3. Promote qi and regulate blood:

Its pungent smell has the functions of removing blood stasis and promoting blood circulation, promoting qi circulation and guiding stagnation, and is suitable for chest pain and other diseases.

Nutritional value of eggs

1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. protein is a high-quality protein, which can repair liver tissue damage;

2. It is rich in DHA, lecithin and vitellin, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote the regeneration of liver cells;

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have the function of preventing cancer.