Nourishing and health care category

"Soybean milk"

[Ingredients] 70g of soybean, water1200ml.

[Method] 1, soak soybeans for 6-16 hours for later use;

2. Put the soaked soybeans into the net cover of the soymilk machine, add clean water into the cup, start the soymilk machine, and make cooked soymilk after ten minutes.

[Efficacy] Nourish yin, moisten dryness, broaden and neutralize spleen, and benefit underwater qi.

"Five beans soybean milk"

[Ingredients] 30g of soybeans, 0g of black beans10g, 0g of green beans10g of peas10g of peanuts10g of water1200ml.

[Method] 1, soak five kinds of beans for 6-16 hours for later use;

2. Put the soaked five beans into the net cover of the soymilk machine, add clear water into the cup body, start the soymilk machine, and after more than ten minutes, the soymilk is cooked and an alarm is given.

[Efficacy] Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.

"Five beans and red dates soybean milk"

[Ingredients] 26 grams of soybeans, 9 grams of black beans, 9 grams of green beans, 9 grams of peas, 9 grams of peanuts, 0/3 grams of red dates/kloc-,and appropriate amount of water.

[Method] 1, soak soybeans, black beans, green peas and peanuts together for 6-16 hours for later use;

2. Wash and remove the red dates;

3. Put the red dates and soaked five beans into the net cover of LB soymilk machine, add clear water into the cup according to the regulations, and turn on the power for more than ten minutes to make the five beans and red dates soymilk.

[Efficacy] Lowering blood fat, lowering blood sugar and lowering blood pressure, tonifying deficiency and benefiting qi, invigorating spleen and regulating stomach.

Lycium barbarum soybean milk

[Ingredients] 60g of soybean, 0g of medlar10g, and 0/200ml of clear water/kloc-0.

[Method] 1, soak soybeans for 6-16 hours for later use;

2. Put the soaked soybeans and Lycium barbarum into the net cover of LB soymilk machine, add water into the cup, start the soymilk machine, and cook the soymilk for ten minutes.

[Efficacy] Nourish liver and kidney, benefit eyesight and enhance immunity.

"red dates and medlar soybean milk"

[Ingredients] 45g of soybean, 0g of jujube15g, 0g of medlar10g, and 0/200ml of clear water/kloc-0.

[Method] 1, soak soybeans for 6-16 hours;

2. Wash and remove the red dates, and wash the medlar for later use;

3. Put the soaked soybeans, red dates and medlar into the net cover of LB soymilk machine, add clean water into the cup, start the soymilk machine, and cook the soymilk for ten minutes.

[Efficacy] Tonifying deficiency and benefiting qi, calming nerves and tonifying kidney, improving myocardial nutrition and preventing and treating cardiovascular diseases.

"red dates and lotus seed pulp"

[Ingredients] Jujube (with stone removed)15g, lotus seed meat15g, 50g of soybean, 50g of sugar, and appropriate amount of water.

[Method] 1, soak soybeans for 6-16 hours;

2. Soak the lotus seed meat until it is soft;

3. Wash the red dates, put them into the net cover of LB soymilk machine together with lotus seed meat and soybeans, add water into the cup, start the soymilk machine, and cook the soymilk for ten minutes.

4. Add sugar to the cup while it is hot, and mix well. If you don't want to drink sweet, you can also do without sugar.

[Efficacy] Nourishing yin, benefiting qi, nourishing blood, calming nerves, invigorating spleen and stomach, clearing away heat and toxic materials.

Peanut soybean milk

[Ingredients] 30g of peanuts, 40g of soybeans and water1200ml.

[Method] 1, soak soybeans and peanuts for 6-16 hours for later use;

2. Put the soaked soybeans and peanuts into the net cover of the soymilk machine, put the clear water into the cup, and start the soymilk machine, which will take ten minutes.

[Efficacy] It can replenish blood and qi, nourish yin and moisten lung, and is suitable for physical weakness, emaciation, initial recovery from serious illness and health care for healthy people.

Black bean sesame paste

[Ingredients] 50g of black beans, 0g of peanuts15g, 5g of black sesame seeds10g, and proper amount of water.

[Method] 1, soak soybeans and peanuts for 6-16 hours;

2. Put the soaked black beans, peanuts and black sesame seeds into the net cover of the LB soymilk machine, add water into the cup, start the soymilk machine, and cook the soymilk after ten minutes.

[Efficacy] Blackening hair, caring skin, relieving exterior syndrome, clearing heat and nourishing body.

"lily lotus seed pulp"

[Ingredients] Lily10g, lotus seed meat10g, tremella fuciformis10g, mung bean 40g, crystal sugar 50g, and appropriate amount of water.

[Method] 1, soak lily in boiling water until soft, and soak lotus seed meat in boiling water until soft;

2. Wash the tremella, soak it in warm water until soft, and pick it into small flowers;

3. Soak mung beans for 6- 16 hours;

4. Put mung beans, lilies, lotus seeds and tremella into the net cover of LB soymilk machine, add crystal sugar and appropriate amount of water into the cup, start the machine, and cook the pulp after ten minutes.

[Efficacy] Clearing fire and nourishing yin, nourishing heart and tranquilizing mind, nourishing brain and resisting aging.

[Note] The residue in the net cover is mixed with white sugar to make bean paste, which is crisp and delicious.

Relieve summer heat and reduce fire

"green soybean milk"

[Ingredients] 80 grams of mung beans, 50 grams of sugar, and appropriate amount of water.

[Method] 1, wash mung beans and soak for 6-16 hours.

2. Put the soaked mung beans into the net cover of the LB soymilk machine, add clean water to the cup, start the machine, and cook the soymilk after ten minutes.

3. Add sugar to the cup while it is hot. If you don't want to drink sweet, don't add sugar.

[Efficacy] Clearing away heat and relieving summer heat, inducing diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.

[Note] It is not suitable for people who are warming, so as not to lose the warming effect; People with spleen and stomach deficiency and cold should not drink too much to prevent diarrhea. The bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.

"two beans for relieving summer heat"

[Ingredients] 45 grams of soybeans, 30 grams of mung beans, 50 grams of sugar, and appropriate amount of water.

[Method] 1, soak soybeans and mung beans for 6-16 hours.

2. Put the soaked beans into the net cover of the LB soymilk machine, add clean water to the cup, start the machine, and cook the soymilk after ten minutes.

3. Add sugar to the cup while it is hot, and mix well. If you don't want to drink sweet, you can add no sugar.

[Efficacy] Relieve summer-heat, quench thirst, clear heat and reduce fire.

"Two bean honey syrup"

[Ingredients] 20 grams of red beans, 80 grams of mung beans, 50 grams of honey, and appropriate amount of water.

[Method] 1, soak red beans and mung beans for 6-16 hours.

2. Put the soaked red beans and mung beans into the net cover of LB soymilk machine, add clear water to the cup, start the machine, cook the soymilk after ten minutes, cool it a little, and add honey.

3. Add sugar to the cup while it is hot. If you don't want to drink sweet, don't add sugar.

[Efficacy] Clearing away heat and promoting diuresis, invigorating spleen and moistening lung, and clearing away heat and toxic materials.

[Note] The bean dregs in the net cover are mixed with white sugar to make bean paste, which is very delicious.

"Three plus one" healthy soybean milk "

[Ingredients] 40 grams of green beans, 20 grams of soybeans, 0/5 grams of mung beans/kloc-,appropriate amount of water, and appropriate amount of sugar.

[Method] 1, soak the three beans for 6-16 hours.

2. Put the soaked three beans into the net cover of LB soymilk machine, add water and sugar into the cup according to the regulations, start the machine, and cook the soymilk after ten minutes.

[Efficacy] Clearing away heat and relieving summer heat.

"Red dates and mung bean soybean milk"

[Ingredients] Jujube (pitted)15g, 20g mung bean, 40g soybean, 50g sugar, and appropriate amount of clear water.

[Method] 1, soak mung beans and soybeans for 6-16 hours;

2. Wash the red dates, put them together with mung beans and soybeans into the net cover of LB soymilk machine, add clean water into the cup, start the machine, and cook the soymilk after ten minutes;

3. Add sugar to the cup while it is hot, and mix well. If you don't want to drink sweet, you can add no sugar.

[Efficacy] Supplementing qi and refreshing, relieving summer heat and cooling blood.

"honey soybean milk"

[Ingredients] 40 grams of soybeans, 35 grams of mung beans, 4 grams of honey, and appropriate amount of water.

[Method] 1, soak soybeans and mung beans for 6-16 hours.

2. Put the soaked soybeans and mung beans into the net cover of the LB soymilk machine, put enough water in the cup, start the machine, cook the soymilk for ten minutes, cool it a little, and add honey.

[Efficacy] Moisten five internal organs, beautify and moisten intestines, invigorate qi and blood, relieve summer heat and quench thirst.

Brain-strengthening and intelligence-improving classes

"yizhi soybean milk"

[Ingredients] 55g of soybean, 0/0g of walnut kernel/kloc-0, 5g of black sesame, and proper amount of water.

[Method] 1, soak soybeans for 6-16 hours.

2. Put the soaked soybeans, walnuts and black sesame seeds into the net cover of LB soymilk machine, add enough water into the cup, start the machine, and cook the soymilk after ten minutes.

[efficacy] intelligence and brain.

"Walnut almond dew"

[Ingredients] 40 grams of almonds, 40 grams of walnuts, a little rock sugar, and the right amount of water.

[Method] 1, put almonds and walnuts into the net cover of LB soymilk machine, and add clear water into the cup according to regulations.

2, start the machine, after ten minutes, the soybean milk is cooked, and the right amount of rock sugar can be added.

[Efficacy] Beauty and intelligence.

Peanut milk

[Ingredients] 60 grams of peanuts and appropriate amount of water.

[Method] 1, soak peanuts for 6- 12 hours for later use.

2. Put the soaked peanuts into the net cover of the soymilk machine, put the water into the cup, start the machine, and make the soymilk in ten minutes.

[Efficacy] Brain tonic, body-building and intelligence improvement.

Summer cold drink

[banana milkshake]

Ingredients: banana100g; 50 grams of fresh milk 1 liter (1000 ml) vanilla ice cream;

Appropriate amount of sugar.

Method: Peel, clean and cut bananas, put them into a net cover (soybean milk net or rice paste net), add fresh milk 1 liter (1000 ml) into the cup, install the rice paste machine, start the "crushing" button several times, and then add ice cream.

Note: the effect will be better after freezing in the refrigerator.

Features: smooth and refreshing, sweet but not greasy; Rich in nutrition and vitamins.

[Strawberry milkshake]

Ingredients: strawberry100g; 50 grams of fresh milk 1 liter (1000 ml) vanilla ice cream;

Appropriate amount of sugar.

Method: Wash and cut strawberries and put them into a net cover (soybean milk net or rice paste net), add fresh milk 1 liter (1000 ml) into the cup, install the rice paste machine, start the "crushing" button several times, and then add ice cream.

Note: the effect will be better after freezing in the refrigerator.

Features: ruddy color, cool taste, summer consumption, can relieve summer heat and moisten the lungs.

[orange and apple drinks]

Ingredients: 50 grams of oranges and apples 100 grams; Fresh milk 1 l (1000 ml) honey;

Method: Wash and cut the orange and apple into pieces, put them into a net cover (soybean milk net or rice paste net), add fresh milk 1 liter (1000 ml) and honey into the cup, put them into the rice paste machine, and start the "crushing" button several times.

Note: the effect will be better after freezing in the refrigerator.

Features: sweet and sour, soft and smooth.

[Peach fresh egg liquid]

Ingredients: milk 1 liter (1000 ml), 2 fresh or canned peaches.

Peach ice cream in moderation.

Method: Break eggs, wash them fresh, or cut canned peaches and put them into a net cover (soybean milk net or rice paste net), add milk 1 liter (1000 ml) to the cup, install the rice paste machine and start the "crushing" button several times, then add ice cream to drink.

Note: Using the same method, you can mix with your favorite fresh fruit and ice cream to make delicious drinks.

Features: rich in nutrition, most suitable for breakfast.

[summer yogurt]

Ingredients: 50 grams of mung beans and 50 grams of bananas; Yogurt 1 liter (1000 ml) with appropriate amount of sugar.

Method: soak mung beans for (6- 16) hours, cut the soaked mung beans and bananas into pieces and put them into a net cover (soybean milk net or rice paste net), add yogurt 1 liter (1000 ml) into the cup, install the rice paste machine, and start the "crushing" button several times.

Note: the effect will be better after freezing in the refrigerator.

Features: rich in nutrition, good in taste, can quench thirst and cool down, and is the best drink in summer.

Nutritional dietary fiber

[small tofu]

Ingredients: bean dregs, onion, ginger foam, 2 eggs, salt, monosodium glutamate, oil, etc.

Practice: Use oil and chopped green onion, add bean dregs and stir-fry twice, beat in eggs, continue to stir-fry for three to five minutes, and add seasonings such as salt and monosodium glutamate.

Function: Rich in nutrition, regular eating can strengthen the body and nourish the brain.

[Beancurd balls]

Ingredients: bean dregs, lean meat 1-2, 2 eggs, a little green vegetables, flour and salt.

Practice: Chop lean meat and table vegetables, mix with bean dregs, eggs and flour, add salt, make meatballs, and cook in a pot.

Function: rich and comprehensive nutrition, suitable for tonifying deficiency.

[bean curd cake]

Ingredients: 3 eggs, bean dregs100g, chopped green onion, salt and cooking oil.

Practice: 1, put the bean dregs into a basin, beat in the eggs, and add the salt and chopped green onion and stir well.

2. Pour a little cooking oil into the frying spoon. When the oil is hot, pour the prepared bean dregs eggs into it, and spread it for four or five minutes before eating.

Features: The bean curd cake is yellow and fragrant, and contains rich protein. It is especially suitable for children and the elderly with anorexia, obesity or malnutrition.

[five beans and steamed bread]

Ingredients: five peas residue100g, 40g of corn flour, a little water.

Practice: Put the five peas residue into a pot, add corn flour, stir well, knead it into a steamed bun, and steam it in a pot for ten minutes.

Features: Wudou Wotou is rich in nutrition, which has many functions such as lowering blood fat, nourishing brain and lowering blood pressure. Regular consumption by middle-aged and elderly people is of great benefit to health care.

Bean sprouts

Ingredients: bean dregs, Chinese cabbage or spinach, a little soybean milk.

Practice: put the remaining bean dregs, preferably some soybean milk, in the pot and boil it for later use.

Stir-fry Chinese cabbage or spinach in water, remove and chop. Chopped Chinese cabbage or spinach is boiled in a pot with bean dregs. Add some salt and monosodium glutamate and you can cook.

This dish is called bean curd dish in my hometown. If it is served with tiger dishes and steamed bread, it is called a fragrance. You might as well give it a try

Bean dregs cake

Ingredients: glutinous rice noodles120g, kidney beans 50g, bean stuffing150g.

Practice: Boil kidney beans and mash them. Mix the glutinous rice flour with water, spread half of it on a steamer, spread bean stuffing on it, spread the other half on the bean stuffing, sprinkle broken bean dregs on the top layer and steam.

Jiuyang soymilk machine recipe daquan

First, soybean milk can tonify deficiency, clear away heat and eliminate phlegm, relieve stranguria, facilitate defecation, lower blood pressure and increase milk, which is a daily healthy drink.

Ingredients: 85g of soybeans, 5 almonds, water1.3l (capacity can be increased or decreased at will), and proper amount of sugar.

Practice:

1, soak soybeans in water for 3 hours, add almonds and water, put them in the soymilk machine, and start the machine to break the beans with water;

2. Pour the beaten bean water into the basin and continue to soak for about 3 hours. The soybean milk made in this way is very thick and tastes excellent;

3. Filter with a filter. When the soybean milk is hot, add sugar and drink it; After cooling, it can be stored in refrigerator for about 1 week.

4. The fiber of bean dregs is very good for your health. You can freeze the bean dregs, and when steaming steamed bread, thaw them and add them to the noodles to turn flour and rice into coarse grains.

2. Tofu brain is smooth and delicious, and can be made into sweet, salty and spicy flavors according to personal preferences. It is a healthy and delicious food.

Ingredients: 85g of soybean, water 1 l, pickled soybean 10g, a little mustard tuber, a little coriander, a little salt and a little coagulant;

1, making soybean milk: soak soybeans for 3-4 hours, add water and put them into a soymilk machine to make hot soybean milk according to the instructions of the soymilk machine;

2. Mix a proper amount of gypsum or lactone with a small amount of water (the coagulant can be bought ready-made, and the dosage will be indicated on the package) and put it in a container filled with bean curd.

Add a little salt and pour the cooked soybean milk while it is hot. If you feel that the soybean milk is not fully mixed with the coagulant, stir it with a spoon a few times immediately after washing (not too much)

Too fast).

3. Cover the soybean milk container with the mixed coagulant, and let it stand for 5-10 minutes, thus obtaining the fresh and delicious bean curd.

4. Boil a little water, add mustard tuber, turn off the fire and add tofu brain.

Third, sesame black soybean milk can blacken hair and nourish hair, moisten skin and beautify face, replenish lung and qi, nourish liver and kidney, moisten intestines and relax bowels, nourish blood and increase milk.

Ingredients: black sesame and peanut10g, black bean (80g) and water1.3l.

Practice:

1, soak peanuts and black beans for 3 hours, add black sesame seeds and water, put them in the soymilk machine, and start to break;

2. Pour the beaten soybean milk into the basin and continue to soak for about 3 hours. The soybean milk made in this way is very thick and tastes excellent;

3. Filter with a filter. When the soybean milk is hot, add sugar and drink it; After cooling, it can be stored in refrigerator for about 1 week.

Fourth, jujube lotus seed pulp has the effects of nourishing yin and benefiting qi, nourishing blood and calming the nerves, nourishing the spleen and stomach, and clearing away heat and toxic materials.

Ingredients: red dates (denuded)15g, lotus seed meat15g, 50g of soybeans, 50g of sugar, and appropriate amount of water.

Practice:

1, soak soybeans 12 hours; Soak lotus seed meat until soft;

2. Wash the red dates, put them into the net cover of LB soymilk machine together with lotus seed meat and soybeans, add water into the cup, start the soymilk machine, and cook the soymilk for ten minutes.

3. Add sugar to the cup while it is hot and mix well. If you don't want to drink sweet, you can also do without sugar.

Five, walnut almond dew has the effect of beauty and intelligence.

Ingredients: 40 grams of almonds, 40 grams of walnuts, a little rock sugar, and the right amount of water.

Practice:

1, put almonds and walnuts into the net cover of the soymilk machine, and add clear water into the cup according to regulations.

2, start the machine, after ten minutes, the soybean milk is cooked, and the right amount of rock sugar can be added.

Six, soybean milk, rock sugar and rice porridge

1, ingredients: 85g of soybeans, 50g of rice and 50g of crystal sugar, and1.3l of water.

2. Making: Put the pre-made soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and cook it slowly until it becomes sticky.

3. Meridian tropism: entering the liver and lungs.

4, efficacy: beauty and lungs, box lung qi

Seven, sesame honey soybean milk

1, ingredients: soybean milk 70g, black sesame 20g, honey 40g, water1.3l.

2. Production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to finish automatically.

3. Meridian tropism: entering spleen and lung.

4, efficacy: beauty and moisturizing, black hair and hair care

Eight, walnut almond dew

1, ingredients: 40g of walnuts, 420g of almonds, and appropriate amount of clear water.

2. Preparation method: 1). Put almonds and walnuts into the net cover of the soymilk machine, and add water into the cup according to regulations;

2) Start the soymilk machine, and the soymilk will be cooked after ten minutes;

3, efficacy: beauty face puzzle

Nine, peanut milk

1, materials: 60 grams of peanuts, appropriate amount of water.

2. Preparation method: 1). Soak peanuts for 6- 16 hours for later use;

2) Put the soaked peanuts into the net cover of the soymilk machine, add a proper amount of water, start the soymilk machine, and cook the soymilk after ten minutes;

3, efficacy: brain, fitness, intelligence.

Ten, dense black sesame paste

1, ingredients: honey 1 spoon, 20g of black sesame, 60g of soybean, and appropriate amount of water;

2. Preparation method: 1). Soak soybeans for 6- 16 hours for later use;

2) Put the soybeans and black sesame seeds into the net cover of the soymilk machine, add water, start the soymilk machine, cook the soymilk after ten minutes, and add honey after cooling slightly;

3, efficacy: beauty, intelligence and brain.

Eleven, five soybean milk

1, ingredients: 30g of soybeans, 0g of black beans10g of green beans10g of peas10g of peanuts10g of water1200ml.

2. Preparation method: 1). Soak five kinds of beans for 6-16 hours for later use;

2) Put the soaked five beans into the net cover of the soymilk machine, add clean water, start the soymilk machine, and after more than ten minutes, the soymilk is cooked, and give an alarm.

3. Efficacy: lowering blood fat and blood pressure, strengthening tendons and strengthening spleen, and protecting cardiovascular system.