The problem of women's dysmenorrhea has always been discussed by everyone, because women are uncomfortable for a few days every month. To get rid of the problem of dysmenorrhea, we should not only wear warm clothes, pay attention to diet, pay attention to work and rest, but also take health care methods to relieve it. It is said that massaging acupoints can relieve dysmenorrhea. Let's learn which acupoints can relieve dysmenorrhea together.

1. Press the uterine point to relieve dysmenorrhea: the uterine point is located in the lower abdomen, that is, the next horizontal palm of the navel, that is, the position in the middle of 4 inches below the navel. If you still can't find it, then open the left and right sides with four horizontal fingers. After finding the acupoints, press the uterine acupoints on both sides with the index finger and middle finger of both hands, and the attention should be softer, with acid swelling as the degree, and it is ok to press the abdominal cavity with heat. Pressing uterine points has the effects of promoting blood circulation, removing blood stasis, regulating qi and relieving pain during menstruation.

2. Relieve dysmenorrhea by rubbing the pulse point: the position of the pulse point is also easy to find. Press the two thumbs at the navel position after your hands are akimbo, and then the pulse point you are looking for is 5 cm on each side. Massage gently at this position can effectively improve female dysmenorrhea, leucorrhea with red and white discharge, adnexitis, amenorrhea, irregular menstruation, pelvic inflammatory disease, abdominal pain, endometritis, weight loss and other problems.

3. Relieve dysmenorrhea by rubbing Guanyuan point: Guanyuan point is located in the lower abdomen of the human body, on the front midline of the abdomen, and 3 inches below the navel. Pressing Guanyuan point is to rub the palm of your hand and then press the point, with a gentle intensity and a feeling of fever. Massage this acupoint can improve cold air entering the abdomen, red urine, dysmenorrhea, amenorrhea and irregular menstruation, as well as solve female dysmenorrhea, irregular menstruation, prevent cold and regulate yang return.

That's all for women's problems. I believe you have a certain understanding of which acupoints to massage to relieve dysmenorrhea. When women know how to massage these acupoints, they no longer have to worry about dysmenorrhea. Of course, these acupoints have many functions, which can make women healthier. If they want a healthy body, they should pay attention to health preservation.