To tell the truth, you should also know that Changrun tea is a diarrhea medicine, right? Diarrhea can't solve the problem from the root. Actually, it's not necessary According to the normal three meals a day, eat less at dinner (for example, drink a glass of juice and add something else), breakfast and Chinese food can be normal (breakfast with a cup of soybean milk and something else, Chinese food with a bowl of rice and a little food, control the amount! The key is to persevere, so that the cycle of overeating will hurt the stomach and body, and it will rebound, causing people to lose energy and blood, which may not look good. The key is to control the amount, there is no need to be hungry, just don't overeat, and don't take those snacks as the staple food, so if you are hungry, you will rebound after eating this meal.
In fact, 100 kg is not fat. Could you tell me your age and height, if it is convenient? If it is because of your height, I suggest you do more exercise instead of abusing yourself like this. Exercise can make you lose weight. You can use your own method, partial weight loss.