During the postpartum recovery, it is very important to maintain good eating habits for physical recovery. Among them, stew soup has become the first choice of many mothers, because it is not only delicious, but also rich in nutrition, especially for invigorating qi and blood, reducing swelling and reducing fever. The following is a complete list of recipes for small postpartum stew, hoping to help all new mothers.

First of all, I want to introduce the chicken soup with mushroom and bamboo sheng, which is a very simple but delicious soup. Yaozhu is rich in protein and nutrients, which can improve the body's immunity and anti-fatigue ability; Mushrooms are rich in collagen and vitamin D, which can help restore skin tension and health; Bamboo sheng, on the other hand, can resist inflammation and bacteria and maintain good health. This soup can not only provide sufficient nutrition for new mothers, but also care for their health.

Secondly, it is pig's foot ginger soup, which is a very traditional soup for tonifying qi and blood. Pig feet contain a lot of collagen and vitamin D, which can help new mothers restore skin elasticity and bone health; Ginger, on the other hand, has the functions of dispelling cold, dispersing lung and promoting blood circulation. In addition, this soup can also accelerate the metabolism of new mothers and help restore their physical condition.