Toon is rich in nutrition and is a popular ingredient in life. What are the effects and functions of toon? Its edible method is how? The following is my introduction to the efficacy and role of the toon and edible methods, I hope to help you.

Toon contains calcium, phosphorus, potassium, sodium and other components. It has the effect of replenishing the deficiency, tonifying the kidney, nourishing the hair, anti-inflammatory, hemostatic and pain relieving, and regulating the blood and stomach. Where the kidney and Yang deficiency decline, cold pain in the waist and knees, spermatorrhea and impotence, hair loss should be eaten.

The toon contains vitamin E and sex hormone substances, with anti-aging and tonic yang yin effect on infertility has a certain efficacy, so there are ? The first thing you need to do is to get rid of it. The beauty of the name. Toon is seasonal products, containing volatile aromatic organic substances such as toonin, can strengthen the spleen and stomach, increase appetite. The volatile odor of toon can pass through the epidermis of roundworms, so that roundworms can not attach to the intestinal wall and be discharged from the body, can be used to treat ascariasis. Toon is rich in vitamin C, carotene, etc., helps to enhance the immune function, and has the role of lubricating the skin, is a good food for health and beauty.

"Rihuazi Materia Medica" pointed out that the toon can? Stopping ejaculation urine blood, warm waist paint, in addition to the heart fishy chronic cold, chest paralysis cold, stagnant gas and abdominal pain, etc., eating fat white. Stroke loss of voice research juice service; heart, spleen and stomach pain, raw research service; snake dog bite and sores, pounding compress?

The inner bark of the bark and root bark (Tsubaki white bark): bitter, astringent, cool. Remove heat, dry dampness, astringent, stop bleeding, insecticide. Used for dysentery, diarrhea, drenching pain in urination, blood in stool, hematochezia, subluxation, rheumatism, lumbar and leg pain. Leaf (Tsubaki leaf): bitter, flat. Anti-inflammatory, detoxification, insecticide. Used for hemorrhoids, dysentery. Fruit (toon seeds): pungent, bitter, warm. Expels wind, disperses cold, relieves pain. Used for diarrhea, dysentery, stomach pain.

There are many ways to eat toon, the most common are toon spread eggs, toon fried meat, toon mixed with tofu and so on.

1, toon mixed with tofu

Practice is as follows: wash the toon buds, add a little salt, put it in a bowl, pour boiling water to cover tightly, soak for 5 minutes and then take out and cut into pieces. Cut the tofu into 2 to 3 centimeters of the ding, mixed into the end of the toon, and then add sesame oil, monosodium glutamate, salt can be adjusted.

2, fried toon fish:

The toon buds clean, with salt water immersion, plus flour, dough powder, eggs, sesame oil and MSG, salt, mix well. Put oil in the pan and burn until warm, the toon with the paste into the pan fried into golden brown, fish out of the plate, can be eaten.

Salty and crispy, unique flavor. It can be served with wine or dipped in pepper salt and eaten with pancakes.

3, toon buds scrambled eggs:

Toon buds washed, chopped, beaten into a few eggs, add the right amount of salt and ingredients mix well, put the hot frying pan fried into. Toon chili pepper mud, wash the toon buds, add salt, chili pepper, and then pounded as mud, and then put a little sesame oil when eating to mix that is.

4, toon garlic juice:

The toon buds clean, with the right amount of garlic cloves, mashed together into a paste, into the sesame oil, soy sauce and cool water and mix well that is, used to pour the noodles, fresh flavor.

5, toon beans:

is made of soybeans and toon, soybeans to be soaked in warm water, toon buds to be washed and cut into fine powder, add salt and cook with boiling water. Then the two are mixed together. With the rustic flavor of northern dishes, it is suitable as a dish for drinking.

① Choose the most tender texture of toon buds

Research has found that the nitrate and nitrite content of toon in it varies from region to region, variety to variety, and growth period to growth period. Most importantly, the nitrate content of parsnips is low in the early stages of germination, and as the parsnip sprouts continue to grow, the nitrate content in them rises. After mid-April, the nitrate content in toon sprouts in most areas exceeds the standards of the World Health Organization and the Food and Agriculture Organization of the United Nations. That is to say, the more tender the toon sprout, the less nitrate in it, then the less nitrite will be produced in future storage.

② choose the freshest parsnip sprouts

Measurements also show that after mid-April, the nitrate content in parsnip sprouts is still low despite the rise in nitrite content. So, if you eat fresh parsnip sprouts, they are still not a problem for nitrite poisoning. However, after harvesting and during storage at room temperature, a large amount of nitrate will be converted into nitrite, thus posing a safety hazard. The so-called toon sprout nitrite content is high, it is such a reason.

That is to say, fresh from the tree picked toon buds immediately eaten is safe, and from the market toon buds purchased, because it has been through the transportation process, the nitrite content will rise substantially. If it has come to the point where the leaves fall off at the touch of a button, it is bound to produce a large amount of nitrite.

③ blanching to remove nitrates and nitrites

If the toon buds are not fresh enough, but the aroma is still there, it is a pity to throw away, then it may be worth blanching. Blanching in boiling water for about 1 minute can remove more than two-thirds of the nitrite and nitrate, but also can better preserve the green color of the toon. Whether it is cold, fried or fried fish, may wish to blanch first, can greatly improve the safety of consuming parsnips. As the aroma component of the toon is mainly from the essential oils, which are water-insoluble, blanching does not significantly affect the flavor of the dish.

④Blanch before quick-freezing

Toon is a seasonal vegetable, and many people like to freeze it for anniversary consumption. However, toons should also be blanched before flash-freezing. Research data show that blanching for 50 seconds before freezing, not only safety is greatly improved, but also vitamin C can be better preserved. When frozen for 2 months, the vitamin C content of blanched parsnips was equivalent to 71% of the fresh product, compared to only 35% of the unblanched one. At the same time, both color and flavor are more desirable when blanched and then frozen. After blanching, put it into a sealed plastic bag and put it in the freezer compartment of the refrigerator, you can store it for more than 1 month, keeping the tender green and aromatic characteristics.

⑤ Pickled tsubaki buds longer

Many people like to salt the toon for two or three days before eating, which is a very unsafe habit. Because after the toon pickling, the content of nitrite will rise rapidly, reaching a peak in three or four days (when the amount of added salt is 10-20%), the content is far more than the permitted standard. Blanching and then pickling can greatly reduce the nitrate content, which also reduces the risk of pickled parsnips, but the safest practice is still to pickle the blanched parsnips until a week later, when the nitrite content is reduced before consumption. Adding ingredients such as vitamin C and tea can reduce the amount of nitrites in pickling.