Sweet potato contains dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, potassium, iron, copper, selenium, calcium and other nutrients. Tremella contains a lot of nutrients such as protein, fat, carbohydrates, vitamins A, B, C, D and E, and minerals such as calcium, magnesium, phosphorus and iron. Soybean milk is rich in protein, fat and soup sugar.

Can soybean milk and eggs be eaten together?

It is rumored that many people are used to drinking soybean milk and eating eggs for breakfast. But it is said that soybean milk and eggs can't be eaten together, because protein in eggs enters the gastrointestinal tract, is decomposed into amino acids by protease, and then is absorbed by the small intestine. There is a trypsin inhibitor in soybean milk, which can destroy the activity of trypsin and affect the digestion and absorption of eggs. Therefore, it is very wrong to eat eggs and soybean milk together, which will reduce the utilization rate of protein in eggs.

Interpretation of soybean does contain some trypsin inhibitors, which can inhibit the digestion of trypsin and reduce the digestion and absorption of protein to some extent. However, trypsin in soybean milk will be inactivated with the heating of soybean milk, and it no longer has the effect of inhibiting protease activity. However, soybean milk should be thoroughly heated before eating, and it can't be drunk without heating itself.

If soybean milk is very similar to protein, then by analogy, soybean milk can't be eaten with eggs, and any food containing protein, such as meat, milk and whole grains, can't be eaten with soybean milk, which is ridiculous.

In fact, as long as the soybean milk is cooked, it will not interfere with any food containing protein. However, you can't eat raw eggs directly with hot soybean milk. Because eggs contain some pathogenic bacteria, the temperature of hot soybean milk may not be enough to kill these pathogenic bacteria. Eating this mixed food may lead to adverse consequences such as food poisoning.

Eating soybean milk and eggs for breakfast will soon be nutritious. It is best to add a staple food, a fruit and a vegetable when eating, so that the nutrition is more balanced and comprehensive.

What are the benefits of eating soybean milk? 1. Now losing weight is a topic that most female friends will talk about. The internal main cause of human obesity is the high content of neutral fat in the body. Soymilk contains saponins, which can effectively reduce neutral fat content and cholesterol. The external main cause of obesity is unbalanced diet and love to eat animal food. Women often drink fresh soybean milk, which can balance nutrition, regulate endocrine and fat metabolism, stimulate the activity of enzymes that decompose fat in the human body, decompose excess fat and enhance muscle vitality.

2, anti-anemia, regular drinking of soybean milk can increase the intake of high-quality protein, which plays an important role in reducing the prevalence of anemia. Soybean milk is an ideal food for comprehensive prevention and treatment of anemia because of its high content of minerals and vitamins such as calcium, phosphorus and iron and good absorption rate.

3. beauty beauty, the high-quality protein in anti-aging soybean milk is one of the main components of cells. Intake of high-quality protein can promote cell regeneration and join tissue metabolism; Lecithin in soybean milk is also rich, which can increase skin permeability and make skin look smooth and white. In addition, phytohormones and soybean isoflavones in soybean milk can regulate women's endocrine function, and women who drink soybean milk often have younger skin, which can also make their skin fair, smooth and elastic. Protein, minerals and vitamins in soybean milk can improve women's mentality and physical quality, and delay skin aging.

4. Treating constipation Drinking soybean milk and taking bean dregs at the same time can effectively improve constipation. Because bean dregs are rich in dietary fiber, dietary fiber is not easy to be digested after entering the gastrointestinal tract, which can promote gastrointestinal peristalsis and soften human waste excretion, thus improving constipation.

Four taboos for drinking soybean milk 1. Avoid drinking too much soybean milk at one time, which may easily lead to indigestion, abdominal distension, diarrhea and other symptoms in protein.

2. Avoid brown sugar. Organic acids contained in brown sugar will combine with protein in soybean milk, resulting in denatured precipitation, thus destroying its nutrients, so don't drink brown sugar when drinking soybean milk.

3. Avoid drinking soybean milk on an empty stomach. Protein metropolis in soybean milk is converted into heat and consumed in the body, which can't completely nourish it. Eating some starchy foods such as steamed bread and bread while drinking soybean milk can make the nutrition fully absorbed and utilized.

4. Avoid drinking uncooked soybean milk. Uncooked soybean milk contains toxic substances, which will lead to metabolic disorder in protein and cause poisoning symptoms. And when cooking soybean milk, you must also open the lid. This is because only by opening the lid can the harmful substances in soybean milk evaporate with water vapor.

5. Avoid putting soy milk in a thermos. There is a substance in the thermos that can remove scale. When soybean milk is used as a nutrient at a suitable temperature, bacteria in the bottle will multiply, and the soybean milk will go rancid and deteriorate after 3-4 hours.

6, often drink soy milk, pay attention to zinc beans containing inhibitors, saponins and lectins, these are substances that are not good for the human body. The best way to deal with them is to cook soybean milk, and people who eat soybean milk for a long time should not forget to supplement zinc.

7. People with deficiency and cold constitution should drink carefully. Because soybean milk is made of soybean and contains high purine content, it belongs to cold food, and people with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soybean milk.

8. Avoid taking soy milk containing antibiotics. Don't take it with antibiotics such as erythromycin, because they will react chemically. The interval between drinking soybean milk and taking antibiotics is preferably above 1 hour.