To maintain good health in autumn, you should do the following:

1. Eat more dark green leafy vegetables

These leafy vegetables contain more vitamins and minerals than the fruits commonly eaten in summer. More carotene (which can be converted into vitamin A in the human body) can supplement the lack of vitamin A in summer. It's okay to just eat more carrots.

2. Eat more stomach-nourishing foods

Autumn is a period of high incidence of digestive tract diseases. In addition, there is a habit of putting on autumn fat in autumn, which will increase the burden on the gastrointestinal tract. Eating more stomach-nourishing foods, such as pumpkin, millet, etc., can effectively relieve symptoms.

3. Eat some nuts every day

Autumn is a good time to eat nuts such as peanuts and walnuts. Nuts contain a variety of trace elements and vitamin E. Eating more is good for your health. Generally, a small handful a day is enough as a casual snack.

4. Strengthen exercise

As the saying goes, "Spring is sleepy and autumn is lackluster." In autumn, many people will experience fatigue, weakness, and lack of energy. Appropriate outdoor exercise can effectively relieve symptoms. In addition, strengthening exercise can enhance cardiopulmonary function and prevent respiratory diseases that are common in winter.

5. Acupoint massage

Hot compress on the "Fengchi point" in the depression under the occipital bone on the back of the head can dispel cold and strengthen the brain. Press the "Hegu point" located at the tiger's mouth more often to help detoxify the lungs and relieve irritability.

8 things women need to pay attention to:

1. Never use skin care products that have a significant oil removal effect

Be sure to avoid using them when cleaning the skin Alkaline soap with strong degreasing properties can be used to clean with water.

2. Take a bath

Women can choose to take a bath to balance the pH value of the body and skin while soothing the body and mind. At the same time, bath salts are added to soften cuticles, strengthen the skin, and prepare for the next step of moisturizing and nourishing. Enjoying a bath becomes even more meaningful.

3. Don’t increase the water temperature during bathing without limit just because it’s cold.

Bathing usually only requires an appropriate water temperature that does not exceed body temperature by 5 degrees (that is, 40-42 degrees). ) bathe the skin to avoid dryness and sagging of the skin.

4. Pay attention to the maintenance of elbows and knees

Use pumice stone to gently rub the cuticles while the moisture softens during bathing. After bathing, remember to rub it with body lotion. In this way, the elbows and knees will be more beautiful.

5. Make good use of these months to take good care of your feet

Women’s health care can start with a foot bath, add a few drops of bergamot or tea tree essential oil, and soak for 15 to 20 minutes. Fully sterilizes, accelerates blood circulation, relaxes feet, and softens cuticles.

6. If you have been working hard to lose weight, you should continue to do so in autumn

You can choose a bottle of slimming cream that has a skin-firming effect. In autumn, the body urgently needs massage to increase blood circulation and strengthen cellulite reduction in annoying areas, so that in the coming summer, it can easily show a tight, slender and beautiful appearance.

7. Drink more water

Don’t just rub it in and out, replenishing water in the body is also the most important thing to moisturize the skin in autumn. At this time, of course, you can use lotion to quickly replenish the necessary water and oil, but drinking water frequently is the long-lasting maintenance rule.

8. You should pay more attention to sun protection

Sun protection is not only needed in summer. In fact, in autumn, because the concentration of the ion layer is thinner than in summer, there are more ultraviolet rays than in summer. Don’t ignore it. Be sure to wear sunscreen.