Strictly speaking, it is best to eat on an empty stomach and absorb it best. Eat other food after fasting 15-30 minutes. If you eat bird's nest before going to bed, it is recommended to eat it half an hour before going to bed, so as not to get up in the middle of the night to go to the toilet and affect your sleep. The following is the best time to eat bird's nest:
23:00 p.m.-65438+ 0: 00 a.m.: main care for hematopoiesis, 65438+0: 00 a.m.-3: 00 a.m.: main care for liver, 3: 00 a.m.-7: 00 a.m.: main care for lung. It must be noted that the best time refers to the absorption time, so it must be eaten 2-3 hours before this time, and it will be liquid after half an hour.
In addition, it depends on which function of the system should be strengthened, and related condiments such as red dates, medlar, longan, cordyceps sinensis, Fritillaria cirrhosa, American ginseng, etc. should be used slightly to achieve the desired effect. In the origin of our bird's nest, bird's nest is an ordinary dessert on weekdays, and there is no time period. However, because it is a high-grade nutritious food, most people recommend eating it on an empty stomach without better absorption. Eating bird's nest should achieve the function of health preservation, and 3 -5 grams per serving (dried bird's nest) is enough to supply the nutrients that the human body needs to absorb from bird's nest in one day. As for changing seasons, we just work hard on ingredients. According to China people's knowledge of health care, according to the four seasons of spring, summer, autumn and winter, bird's nest with appropriate seasonal health care ingredients can achieve better health care effect. Bird's nest contains a unique protease. Bird's nest has been a precious natural nourishing and lung-nourishing sacred product since ancient times. Bird's nest is a nourishing health food. The greatest benefit of bird's nest to women is moistening the lungs, followed by beauty. The biggest advantage of men's eating is to moisten the lungs, followed by tonifying the kidney.