1, deal with the bought chicken first. Cut open the belly, remove the internal organs and cut into small pieces.

2, boil some water, do not need to boil, just heat it, pour it into the pot of chicken, remove the dirt on the surface of chicken, and drain the water.

3. Marinate the chicken pieces with onion ginger and a spoonful of cooking wine, which can remove the smell. Put the cold chicken pieces into the casserole, pour in the water, and put a large piece of material on the fire to boil. At this time, you can use a spoon to skim off the floating foam on the surface of the soup, so that the chicken will taste better.

4, turn to a small fire, stew until the meat is cooked, it will take nearly two hours, and finally put some salt, stew for a while, the salt should be put last, otherwise it will make the meat hard. At this time, it is necessary to grasp the stew time of clear chicken soup according to the actual situation.

5. When the chicken is half-stewed, add some Chinese dates and medlar, and then stew for a while.

Nutritional value of chicken soup: Although chicken soup is not a medicine for treating colds, it can relieve the symptoms of colds and improve human immune function. This is because chicken soup can effectively inhibit inflammation and excessive mucus production in the human body, help reduce nasal congestion and sore throat, and reduce the number of coughs. Therefore, chicken soup is an active "irregular army" in the process of defeating colds and flu. In this sensitive period of winter, drinking more chicken soup is helpful for healthy people to improve their immunity and keep the flu virus out, while for those patients who have been captured by the flu virus, it is beneficial to inhibit inflammation and mucus production caused by colds, thus alleviating the pain caused by colds.