Depending on the circumstances, it is generally recommended to consume about 1500 kilocalories a day.

The best way to lose weight is to consume calories in the body, the human body to achieve the desired effect of weight loss, you need to burn body fat through exercise, the human body to lose 1 pound probably need to burn 3000 kilocalories of calories, but due to the different degrees of each person's physique and obesity, and weight loss and personal height, weight, age, gender and so on has a lot to do, the movement to achieve the effect is not the same. The effect is not the same, so to achieve the purpose of weight loss, the general recommendation is that the human body consume about 1500 kilocalories per day the best.

The most effective way to lose weight is to exercise, because exercise can maximize the human body to help consume body heat as well as fat, the consumption of calories calories is relatively high, not only is conducive to human health, but also to achieve a very good weight loss effect, so that the human body in a short period of time to achieve the purpose of weight loss.

The human body can swim through the arms and legs of the movement, so that the whole body muscles can participate in the movement, and the thermal conductivity of the water is 26 times greater than the air, the same temperature, the human body in the water heat dissipation than in the air more than 20 times faster, can effectively improve the human body calorie consumption, with a very good weight loss effect.

Yoga weight loss is a common way to lose weight in life, although the action of yoga is relatively slow, but a whole set of yoga to do down its calorie burning calories is also a lot of yoga weight loss has a good effect.