1. Foods that are not suitable for pregnant women
1. Fruits that are not suitable for pregnant women
The key point of health care during pregnancy is to know what you can't eat. Fruits that are not suitable for women during pregnancy include peaches, longan, papaya, hawthorn, aloe and other foods, because these foods contain some substances that are easy to cause abortion, so be sure to stay away from them.
2. Don't eat pickled and smoked foods
There are many pickled foods in the supermarket that seem to be very appetizing, but women should not eat them during pregnancy, because the bacteria contained in these foods may lead to miscarriage or fetal malformation. If they really want to eat them, they need to be cooked again.
Third, it is not advisable to drink coffee regularly.
Moderate coffee drinking by women is beneficial to women's health, but drinking too much coffee when pregnant women are just pregnant will increase the chance of miscarriage, so it is necessary to control the amount of coffee you drink. A cup of coffee every day is more appropriate, of course, it is better if you don't have the habit of drinking coffee.
Fourth, you can't eat raw meat or half-baked food
Nowadays, people who pay attention to it like to eat western food. In fact, half-cooked and raw food are not suitable for pregnant women, because there are many germs in them, so they must be cooked before eating. At the same time, eggs that are not ripe should not be eaten.
5. Don't eat raw vegetables and bean sprouts
Don't eat raw alfalfa sprouts, radish sprouts or mung bean sprouts, which contain bacteria and may have adverse effects on pregnant women and fetuses.
6. Stay away from self-made drinks made by merchants on the street
If you are tired after shopping or going out, it is very bad for pregnant women to have a drink when you see a self-made drink on the street, because there may be Escherichia coli in the drink, and it is not suitable for pregnant women to drink drinks that have not been pasteurized.
2. Which fruits are suitable for pregnancy
(1) Apples
Apples contain a variety of vitamins and minerals, malic acid, tannic acid and fine fiber, which can help the development of the baby and prevent the pregnant mother from being obese. Moreover, apples are rich in zinc, and experts have found that if the maternal body is full of zinc during pregnancy, the delivery will be smoother with little or no pain.
(2) Cherry
Cherry is very rich in iron, almost 2 times that of apples, oranges and other fruits, ranking first among fruits, and is an ideal fruit for pregnant mothers. However, cherry is a warm fruit, and it is easy to get angry when eaten too much. Therefore, patients with getting angry, ulcers and gestational diabetes had better not eat it. Generally, if pregnant mothers eat cherries, it is recommended to control them at about 12 per day.
(3) grapefruit
Today, with the popularization of the knowledge of prenatal and postnatal care, many prospective parents know the effect of folic acid on the fetus, and grapefruit contains more natural folic acid. In addition, grapefruit contains vitamins, trace elements and soluble cellulose, which are indispensable nutrients for pregnant mothers throughout pregnancy. Therefore, obstetricians and gynecologists have always regarded grapefruit as the first choice fruit for pregnant mothers.
(4) Autumn pear
Autumn pear, as one of the oldest fruit trees in China, has the efficacy of preventing and treating exogenous wind-cold, lung infection and hepatitis, and can also treat pregnancy edema and pregnancy-induced hypertension.
(5) Citrus
Citrus juice is rich in citric acid, amino acids, carbohydrates, fats, vitamins, trace elements and minerals, which is very popular with pregnant mothers. Citrus is also a warm fruit, which supplements yang and benefits qi, but it is not good for the body if it is excessive. Therefore, it is recommended that pregnant mothers eat no more than 3 oranges every day and control the total weight within 25 grams.
(6) Lemon
Lemon contains zinc, iodine, iron and other minerals, which play an important role in the development of the baby. Moreover, lemon is rich in vitamin C, which can enhance the immunity of pregnant mothers, prevent colds, and make the baby's skin more delicate after birth. Lemon tastes sour, and it is easy to stimulate the stomach when eaten fresh. It is recommended to make it into a drink or soak it in water.
(7) Bananas
Bananas are an excellent source of potassium, which has the functions of lowering blood pressure and protecting the heart and vascular endothelium, which is very beneficial to pregnant mothers. In addition, banana is a pleasant fruit, which can promote the brain to produce 5-hydroxytryptamine, thus improving mood. Nutritionists recommend that pregnant mothers should eat a banana every day.
(8) pitaya
The plant albumin contained in pitaya has detoxification effect, and eating pitaya by pregnant mothers can neutralize heavy metal toxins in the body; Pitaya is also rich in dietary plant cellulose, which can effectively regulate gastrointestinal function and prevent constipation during pregnancy; Moreover, pitaya does not contain sucrose and caramel, so pregnant mothers do not have to worry about high sugar intake, and pitaya also has the effect of lowering blood pressure, which is very beneficial to pregnant mothers with hypertension and pregnancy-induced hypertension. It is suggested that pregnant women can eat a pitaya for 1 ~ 2 weeks.