If it is because of mental stress, excessive psychological pressure, irregular work and rest, and nutrition can't keep up, you can try the following methods:
1, skillfully use ginger to grow hair
Ginger is very good for hair thickening. You can wash ginger first, then cut off the skin on the surface with a knife, and then apply it directly to your head and rub it back and forth. Or you can stir the ginger first, and then put it on your head for kneading. After a period of persistence, you will find that your hair becomes thicker and thicker.
2. Change the existing shampoo method.
To change their lifestyle, some people may feel that their hair is oily, so they wash their hair once a day or two. In fact, such frequent shampooing will make your hair loss more serious.
3. Good health is the most important thing
We should also pay attention to our daily life. If you don't sleep well or you are nervous today, it will affect the quality of your hair. Ordinary office workers should not let themselves be too tired, and must pay attention to the combination of work and rest. Strive to cultivate a good habit every day, and take part in more fitness exercises, so that your health is the key.
4. Tea can also make hair thick.
When you get up in the morning, use tea water. When you wash your hair, mix the tea water into the shampoo, and then wash it off with water later. This good habit must be formed.
5, the usual diet should pay attention to
The nutrition of hair is ultimately derived from food, so what you eat is very important. You can often eat some of the following foods. For example: spinach, carrot, black sesame, yam, medlar, Polygonum multiflorum Thunb, black soybean, etc. Always supplement the vitamins, sulfur, protein and other substances that the hair needs to grow, and the hair will become thicker just around the corner.
6, beer hair growth is a coup
Beer is good for hair growth, so how to use beer to wash your hair? When we wash our hair, we should add some beer to our hair, and then wash our hair with water for a while.
7. Don't stay up all night surfing the Internet.
There is little hair on the top of your head, so please stay in the internet bar less all night! A study found that 85.3% of people who surf the Internet and play games for a long time will have different degrees of hair loss.
The reason is that long-term use of computer and concentration will make the brain's excitability increase continuously over time, and the endocrine function related to hair growth will be disordered, and sebaceous glands will secrete exuberantly, which will easily block hair follicles, thus making the nutritional support of hair appear obstacles, leading to the increase of hair brittleness and prone to hair breakage and alopecia.
In order to solve the problem of less hair on the top of the head, it must be clear that people who stay up late because of the disorder of biological clock will make people's nervous system and stomach unbearable, which will lead to severe kidney deficiency and hair loss.
8, should avoid frequent dyeing.
For people who love beauty, dyeing their hair is an essential step to create a perfect image. In fact, although dyeing and perm does help to improve the image, if you dye and perm frequently, it will inevitably lead to hair damage and eventually lead to problems such as hair scarcity. Therefore, everyone must remember not to develop the habit of frequent dyeing and perm!
Extended data:
Hair loss refers to the phenomenon that hair falls off. Hair that falls off normally is in the retrogression period and the rest period. Because the hair that enters the retrogression period and the new growth period is constantly in dynamic balance, a normal number of hair can be maintained. Pathological alopecia refers to abnormal or excessive hair loss, which has many reasons.
Etiology of alopecia:
1. Androgenic alopecia: it is autosomal dominant inheritance, and its genetic characteristics need to be expressed under the action of androgen.
2. Neuropathic alopecia: When mental stress is too great, hair loss often increases. Under the action of mental stress, the human body's hairy muscles contract, the hair stands upright, the autonomic nerve or central nervous system function is disordered, the hair follicle papilla is changed and malnourished, which leads to the inhibition of hair growth function, and the hair enters the rest period and appears hair loss.
3. Endocrine alopecia: Hair growth is affected by a variety of endocrine hormones, so when endocrine abnormalities occur, hair loss diseases are often caused, such as postpartum and menopausal alopecia.
4. Nutritional alopecia: Hair is an external manifestation of physical condition. Malnutrition and abnormal metabolism of the body can cause changes in hair quality and hair color, severe malnutrition and even diffuse alopecia.
5. Physical alopecia: Common physical factors causing alopecia include mechanical stimulation and exposure to radioactive substances.
6. Chemical alopecia: Chemical factors can lead to hair color change or even hair loss.
7. Infectious alopecia: The infection of various pathogens is an important factor in hair diseases, mainly including bacteria, viruses, fungi, spirochetes, parasites and other infections.
8. Symptomatic alopecia: Some systemic or local diseases can be accompanied by alopecia.
9. Congenital alopecia: the hair caused by developmental defects is completely missing or sparse. Patients often have sparse and fine hair, or their hair is normal at birth, and will not regenerate soon, which can be divided into isolated defects and other deformities.
10. Seasonal alopecia: Generally, it is easy to lose hair in summer, because the temperature is high in summer and the pores expand, which leads to hair loss, and it is not easy to lose hair in autumn and winter, because the temperature drops and the pores close during this period.
Treatment of alopecia:
1. Minoxidil tincture can be applied externally, finasteride can be taken orally, and scalp hair implantation is also an important choice.
2. Pathological alopecia should treat the basic diseases, and the hair will regrow after physical recovery.
3. Chemical alopecia does not use irritating hair dyes, perms and inferior shampoo.
4. Physical alopecia Do not use plastic combs and plastic head brushes that are easy to generate static electricity. Wear protective caps and wash your hair in time in an environment with serious air dust pollution.
5. Nutritional alopecia should strengthen nutrition and eat more fruits and vegetables, kelp, mulberries and walnuts.
6. Obese alopecia should eat less greasy food and strengthen physical exercise.
Reference link:
Hair (hair born in the head)-Baidu Encyclopedia
Hair loss-Baidu encyclopedia