The details are as follows:
The onset of wind-cold cold is more acute, with fever, chills, even chills, no sweat, stuffy nose, runny nose, cough, thin and white sputum, headache, aches all over, loss of appetite, normal urination and defecation, thin and white tongue coating, etc. The main manifestations of wind-heat cold are severe fever, but no obvious chills, stuffy nose, runny nose, heavy cough, or sticky yellow phlegm, headache, thirst and thirst, red throat, dryness and itching, dry stool and yellow urine. Examination shows that tonsils are red and swollen, throat is congested, tongue coating is thin and yellow or thick, tongue is red, and pulse is floating and rapid.
In fact, you just need to find a way to sweat when you have a cold. For example, drink hot tea, not too strong. You can also drink ginger soup.
It is advisable to eat lotus root starch, milk, porridge, rice soup, fresh vegetables and fruits.
Eat lightly when you have a cold.
The indoor air should be fresh and ventilated.
"seven drinks" to prevent colds in autumn
1, scallion drink: scallion100g, chop up the soup and drink it while it is hot.
2, ginger tea: ginger 10 tablets, 7 grams of tea, decoction, drink while it is hot.
3, ginger jujube drink: 5 slices of ginger, jujube 10, decoction, drink while it is hot.
4, radish drink: radish amount, sliced soup, add a little vinegar, drink hot.
5, three spicy drinks: garlic, scallion, ginger, the right amount, decoction, drink hot.
6, orange peel drink: 50 grams of fresh orange peel, the right amount of sugar, boiled water to brew tea.
7. Chrysanthemum drink: 6 grams of chrysanthemum, brewed with boiling water instead of tea.
Here are some mitigation methods.
Although we can't subdue the cold, we still have ways to prevent and relieve the symptoms. When another cold-prone season comes, you can try some ways to deal with the cold.
Seven methods for treating cold in winter
Hot water soaking feet
Soak your feet with hot water every night (the temperature is unbearable) 15 minutes. Pay attention to the fact that the amount of water should not exceed the foot surface when soaking your feet, and your feet should be red after soaking, so as to prevent colds.
Eat green onions raw.
When eating raw green onions, you can pour the oil on the shredded green onions and eat it with tofu and other cold dishes, which is not only delicious, but also can prevent colds.
Saline gargle
Rinse your mouth with light salt water every morning and evening and after meals to remove oral germs. When the flu is prevalent, we should pay more attention to gargling with salt water. At this time, it is better to gargle with salt water to fully flush the pharynx.
Health alarm:
Misunderstanding of diet during a cold-it is a very wrong idea to eat nourishing food to enhance resistance and deal with viruses during a cold.
Cold water bath surface
Wash your face with cold water every day, and wash your nostrils with a handful of hands, that is, gently inhale a little water through your nostrils (be careful not to inhale too deeply to avoid choking) and then blow it out, repeatedly.
Massage nasal groove
Rub your hands together and massage Yingxiang point (located in the nasal groove and at the midpoint of the outer edge of the horizontal nose) for more than ten times after the palm is hot, which can prevent colds and relieve the symptoms of nasal congestion after colds.
Stick onions in your nose
What should I do if my nose is stuffy after a cold? You can put a fresh onion strip in each nostril when you sleep, and take it out after 3 hours, usually once. If not, you can plug it again the next day. It is worth reminding that: first of all, the onion strips should be thicker and thinner. First, the drug strength is small; Second, it is easy to inhale into the deep nasal cavity and not easy to take out; Secondly, if the patient's nasal cavity is allergic to fresh onions, a thin layer of cotton wool can be wrapped outside the onion strips.
White wine rubs the body.
Dip copper coins, coins and other smooth hard objects in white wine, gently scrape the front and back chest, curved pool and lower limbs, until the skin is red and hot, then drink a bowl of hot ginger syrup, and sweat profusely after about 15 minutes. After sweating, the whole body is relaxed and comfortable. At this time, pay attention to avoid cold, and the cold will soon recover.
Boiled ginger with cola
20-30g fresh ginger, peeled and chopped, put into a big bottle of Coca-Cola, boiled in aluminum pot, cooled and drunk while it is hot, which has a good effect in preventing and treating influenza.
Breathing steam
When you have a cold for the first time, pour boiling water into the cup and take a deep breath into the hot air until the water in the cup is cold, several times a day, which can alleviate the symptoms of nasal congestion.
Hot air blowing surface
At the beginning of a cold, you can use a hair dryer to blow hot air at the temple for 3 to 5 minutes, several times a day, which can reduce symptoms and accelerate recovery.
Garlic paste honey
Mix equal parts of garlic paste with honey and take it with boiled water, one tablespoon each time, 4 to 6 times a day, which is effective in treating influenza.
Eggs with sesame oil
Heat one or two sesame oils, add a fresh egg, then rush into boiling water and stir well, then drink it while it is hot, and take it once in the morning and evening, and the cough after a cold can be cured in 2 to 3 days.