Beef is a common high-protein food. Eating it in moderation is beneficial to the body, which helps to supplement all kinds of nutrients needed by the body, improve anemia, increase muscle, enhance strength and promote body metabolism. However, eating more beef is not good. Eating too much beef will increase the metabolic burden of the body, and abdominal distension and abdominal pain may occur. Especially for people with renal insufficiency and weak spleen and stomach, eating more beef may aggravate the condition.

Beef is rich in protein, carbohydrates, vitamins, minerals, etc. Proper consumption will help to supplement the nutrients needed by the body. In addition, beef is relatively low in fat content and high in sarcosine content, which is helpful to grow muscles and enhance strength, and is very suitable for people who usually carry out high-intensity training. In addition, beef contains more iron, and eating in moderation can prevent and improve iron deficiency anemia. Beef is also rich in vitamins, such as vitamin B6, vitamin B 12, etc. Eating in moderation can supplement vitamins and improve the metabolism of the body.

Although beef is a very good ingredient, it is no good to eat more of any food, and beef is no exception. Beef has coarse muscle fiber and high protein content. If you eat too much, it will easily increase the burden on the gastrointestinal tract, which may lead to abdominal distension, acid regurgitation, belching and even abdominal pain. If people with renal insufficiency and weak spleen and stomach eat too much beef, it may aggravate the condition and is not conducive to the control of the disease.