Introduction: Nowadays, many girls have symptoms of insufficient Qi and blood, such as frequent pain during menstruation, insufficient menstrual flow, loss of appetite, poor complexion, easy hair loss, and often feel lack of energy while waiting for Qi. When blood is insufficient, you should eat more soy products, shrimps and peanuts, which can help women replenish blood. At the same time, it can also be combined with some vitamin-rich vegetables and fruits to help increase qi and blood in the body. The editor used to have insufficient Qi and blood, but later the elders in the family often asked me to eat black sesame seeds, red beans, black glutinous rice, red dates, longan, and pig blood.

1. What are the symptoms of insufficient qi and blood?

In fact, you can look at the eyes. If the whites of the eyes are turbid and bloodshot, it can basically be judged as insufficient qi and blood. If the eyes are very bright, it means there is enough Qi and blood; you can also look at the hair. If the hair is dark and thick, it means there is enough Qi and blood. Dry hair and easy hair loss proves lack of Qi and blood, as some people often do when exercising. Those who feel chest tightness, shortness of breath, and difficulty in returning to normal state indicate insufficient Qi and blood. Those who are very energetic after exercise indicate that they are in good health and have sufficient Qi and blood.

2. What are the dangers of insufficient qi and blood

Insufficient qi and blood will first be reflected in our appearance. Sufficient qi and blood will also make us look more energetic. If the Qi and blood are sufficient, the physical condition will be very good. If the Qi and blood is insufficient, it is easy for us girls to age quickly, and it will also affect our menstruation. Normally and seriously, it will affect the health of the ovaries and uterus. Nowadays, everyone's life is very stressful, and they often stay up late, have unstable mentality, and lack of exercise. These are all factors that will affect the loss of our Qi and blood.

3. How to regulate your body

Be sure to go to bed early and get up early. People who often stay up late must have insufficient Qi and blood. His overall physical condition and facial condition can reflect his Qi and blood. Loss, because our body organs can function better at night, so we must have a good rest; in addition, we must eat a light diet, eat more whole grains, breakfast must be eaten, and three meals must be arranged. Eat smaller meals more often, which will be very good for our body. It can also improve our skin and constipation conditions, and regulate our spleen and stomach.