Tofu is a very healthy food, it is rich in protein, calcium, iron, vitamins and other nutrients, and has many benefits for the human body. Tofu can be used to make many delicious dishes, here are a few easy-to-make tofu recipes.

Garlic Tofu

Garlic Tofu is a very simple tofu recipe that can be made in just a few easy steps.

Ingredients:

Tofu

Garlic

Salt

Oil

Steps:

Cut the tofu into small cubes, blanch it in boiling water, and drain it.

Minute the garlic.

Pour in a pot of oil and sauté the garlic.

Put in the blanched tofu, add the right amount of salt and stir fry evenly.

Ma Po Tofu

Ma Po Tofu is a very classic Sichuan dish, spicy taste, very suitable for people who like to eat spicy.

Ingredients:

Tofu

Minced beef

Bean paste

Peppercorns

Minced ginger and garlic

Scallions

Salt

Chicken essence

Morels

Spicy wine

Scented oil

Steps:

Cut the tofu into small cubes and put it in blanch in boiling water, fish out and drain.

Pour a moderate amount of oil into the pot, add ginger and garlic minced and peppercorns and stir-fry.

Put in the minced beef and stir-fry until browned.

Add the bean paste and stir-fry until red.

Put in the blanched tofu, add salt, chicken essence and cooking wine and bring to boil.

Add the water and cook until the soup thickens.

Add chopped green onion and sesame oil to taste.

Tofu and Mushroom Soup

Tofu and Mushroom Soup is a very light soup for people on a healthy diet.

Ingredients:

Tofu

Mushrooms

Eggs

Salt

Chicken Essence

Scallion

Water

Steps:

Cut the tofu into small cubes and slice the mushrooms.

Pour some water into a pot, add tofu and mushrooms and boil.

Beat in the egg and mix well with chopsticks.

Add appropriate amount of salt and chicken seasoning, sprinkle with chopped green onion.