In addition, let's take a look at the advantages and disadvantages of these three supplements:

Jujube: warm and sweet. Tonifying the middle energizer, nourishing blood and calming the nerves. Used for spleen and stomach weakness, anemia, fatigue, anorexia, fatigue, body fluid deficiency, palpitation and insomnia, etc. But it is not suitable for patients with abdominal distension, hyperacidity and diabetes.

Longan: warm in nature. Tonify blood, tranquilize mind, strengthen brain, improve intelligence, nourish heart and strengthen spleen. It has good curative effect on insomnia, palpitation, neurasthenia, hypomnesis and anemia. But if you eat too much, you will feel depressed, especially when you get angry.

Lycium barbarum: warm in nature. It has the functions of lowering blood pressure, reducing blood lipid and blood sugar, protecting liver, invigorating qi and essence, and delaying aging. However, people with hypersexuality should not take it, people who are too impatient, or people who usually eat more meat and lead to redness, it is best not to eat it.

So young people generally don't drink red dates, longan and wolfberry tea.

. As a tonic, middle-aged and elderly people have to drink it symptomatic.