First of all don't be too pessimistic oh . After exposure to the sun, if the conditions available towel wrapped in ice to chill the reddened burned chicken skin to slow down the local dry heat, and as little as possible with the hands to scratch, otherwise it will exacerbate the production of post-sun spots. Do not drink water, this practice is very wrong, the skin to replenish water, it will cause dry skin, chicken skin has a great impact, it is best to drink 5-8 glasses of water every day5 . Another one is Mai Ta ring muscle dew To go chicken skin its work, in our country is quite popular. I hope it can help you! Good luck!