Lubricate the anus: once you increase the intake of fiber and water, your feces will become softer and easier to excrete. You can also apply some vaseline to the anus to further promote smooth defecation and reduce pain. Dip a cotton swab or finger in vaseline and apply it to the anus half an inch.

Don't sit on the toilet for too long: it is best not to sit on the toilet for more than 5 minutes at a time, especially not to sit on the toilet and read books. This is a very unhealthy habit.

Cleaning: When you have finished defecation, your responsibility is not over yet. It is very important to clean the anus gently. Some toilet paper is rough, while others contain irritating chemicals. Colorless (white) and odorless toilet paper should be used. It is best to install a body cleaner at home and rinse it after every toilet.

Don't be sedentary: Don't sit in a chair for hours at a time. Even if you have to sit, get up and exercise for at least 5 minutes every hour.

Don't lift heavy objects: lifting heavy objects or strenuous exercise is just like using too much force when defecating. If you are prone to hemorrhoids, you should avoid overexertion.

Don't lift heavy objects: lifting heavy objects or strenuous exercise is just like using too much force when defecating. If you are prone to hemorrhoids, you should avoid overexertion.

Drugs used: There are various ointments and plugs for treating hemorrhoids on the market. Although these drugs usually don't eliminate your problems, they are mostly local painkillers, but they can relieve some discomfort. Do not use ibuprofen and aspirin to relieve pain, which will aggravate bleeding.