Snow Pear Stewed with Rock Sugar

Raw Material: 2 Snow Pears, 30-60g of Rock Sugar

Making Steps:

1, Snow Pear, wash, peel, cut off the top as a lid, and then with the help of a knife and spoon to dig out the core in the center.

2, the icing sugar into the middle, cover the lid, the treatment of the pear into a deep dish or deep bowl (steamed pears will flow a lot of sweet soup, it is best to choose a deeper container to steam), and finally into the steamer water steam 1 ? hours to 2 hours, so that the pear can be completely softened.

3, think hollow pear core trouble, you can wash the pear after peeling the seeds, cut into large pieces, into a bowl, add rock sugar, and then into the steamer to steam soft can be. You can use a steamer or casserole dish to hold pear pieces, you can also use a rice cooker.

Nutritional effects:

1, improve the respiratory system and lung function, strong heart diuretic, detoxification. Ice sugar stewed snow pear is a kind of food we often eat, not only taste sweet and delicious, but also has a good medicinal value.

2, Sydney is rich in vitamin B1, B2, C, carotene, malic acid, citric acid can be said to be nutritious. Can improve the respiratory system and lung function, protect the lungs from airborne dust and soot.

3, eating rock candy can replenish water and sugar in the body, has the role of replenishing body fluids, supplying energy, replenishing blood sugar, cardiac diuretic, detoxification. Acute bronchitis patients appear in the throat dry, itchy has a good effect.

4, on the upper respiratory tract infection patients with hoarseness, phlegm thick, etc. has a relieving effect, is conducive to the lowering of blood pressure and nourishing yin and clearing the effect of heat; hypertensive patients can eat more. It can also beautify skin care, anti-wrinkle whitening and so on.