Supplementation
Soybean (scientific name: Glycine max (L.) Merr) commonly known as soybean, soybean nutrition is comprehensive, rich in content, which protein content is 2 times higher than pork, is 2.5 times the content of eggs. Protein content is not only high, but also good quality. The amino acid composition of soy protein and animal protein is similar, which amino acids are closer to the ratio of human needs, so it is easy to be digested and absorbed. If the soybean and meat food, egg food with the food to eat, its nutrition can be compared with the nutrition of eggs and milk, and even more than the nutrition of eggs and milk.
Soybean fat also has a high nutritional value, this fat contains a lot of unsaturated fatty acids, easy to be digested and absorbed by the human body. And soybean fat can prevent the absorption of cholesterol, so soy is an ideal nutrient for patients with atherosclerosis.
Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals such as calcium, phosphorus, iron and other nutrients, containing 8 kinds of amino acids and unsaturated fatty acids needed by the human body, containing lecithin, choline, carotene, crude fiber and other substances. The fat content is 44%-45%, protein content is 24-36%, and the sugar content is about 20%. It is rich in vitamins B2, PP, A, D, E, calcium and iron. And contains thiamin, riboflavin, niacin and other vitamins. It has the effect of promoting the development of human brain cells and enhancing memory.
Chinese herbal medicine books "Benjing" recorded that red dates taste sweet and warm, to the spleen and stomach meridian, have tonifying qi, nourishing blood and tranquillizing the spirit, and ease the function of medicinal properties; and modern pharmacology has found that the red dates contain protein, fat, sugar, organic acids, vitamin A, vitamin C, a variety of micro-calcium, as well as amino acids, and other rich nutrients.
Red dates have the effect of nourishing blood, if you often use red dates to cook porridge or soup, can promote the human body blood, can effectively prevent anemia, make our skin more and more red.
Jujube can nourish the blood and tranquilize the mind, nourish the spleen and stomach, if the old and weak crowd often eat jujube, can enhance physical fitness, delay aging; if it is the office workers to eat jujube, can increase appetite, relieve tension; if the night soak a cup of jujube tea, then, can be an effective treatment of insomnia.
Jujube temperature, taste sweet, with beneficial gas and blood, spleen and stomach, wind effect, for the treatment of allergic purpura, anemia, hypertension, acute and chronic hepatitis and cirrhosis patients with increased serum aminotransferases and prevention of blood transfusion reactions have ideal results; jujube contains triterpenoids and cyclic adenosine phosphate, has a strong cancer inhibition, antiallergenic effect; jujube contains anti-fatigue effect of the substance, can Enhance the endurance of people; dates also have the effect of reducing the damage of toxic substances on the liver; dates in the flavonoids, have the effect of sedation and lowering blood pressure.