500 grams of vegetables, white fruit, bamboo shoots, mushroom 25 grams each, 5O grams of shredded meat, ginger juice. Wash and cut section of bok choy; white fruit, mushrooms, shredded meat were fried in oil; bamboo shoots slices blanched water; pot on a high flame, add sesame oil, hot, pour into the section of bok choy, a little stir-fry, pour into the fried bok choy, cooked shredded meat, bamboo shoots, mushrooms, and so on, and then add soy sauce, ginger stir-fry to even, from the pan on the plate.

The nutrition of this dish is relatively rich, is with the lungs and stomach, delay the effect of aging, weak and sick people eat is a good effect.

2, green vegetables lion's head

500 grams of green vegetables, 50 grams of pork. Pork washed and chopped. Minced meat, add salt, kneaded into a ball shape, first steamed to make the meat stick together, standby; with a strong fire bok choy, into the meat round, add soy sauce, salt, cooking wine, boil can be.

This dish is with nourishing Yin moist dry, tonic spleen and stomach effect and on the fever and thirst, eating poor crowd is a very good auxiliary treatment role.

3, bok choy mushroom heart

Bok choy, canned mushrooms 250 grams each, 12 cabbage heart, ginger. Mussels with water to take 100 ml of juice; canned mushrooms dry; green vegetables, wash, ginger Parsons spare; frying pan on the fire, pour half of the light green vegetable juice, add salt, monosodium glutamate (MSG), put people burned Qinglei, just cooked that is salvaged from the row of dishes; frying pan on the fire, add peanut oil, sautéed ginger, put mushrooms cooked, put up on the green vegetables; soup plus salt, MSG, hook water starch thickening, will be poured over the soup on the mushrooms and greens that is complete.