Zou Chunlei, an internationally registered dietitian, pointed out that in spring, on the one hand, food supplements stimulate the pituitary gland to secrete growth hormone, quickly replenish nutrients needed in the development process, and promote breakthrough growth in height in a short time; On the other hand, it can delay the early closure of the epiphyseal line and leave enough time for the growth and development of bones.
She suggested that the spring diet should be based on flat supplements, and try to choose fresh fruit puree, vegetable puree, fruit juice and other foods that can clean the intestines, enhance resistance and promote appetite, such as cabbage, rape, radish, celery, Chinese cabbage, green pepper, tomatoes, cauliflower and other vegetables. Don't give children sour or spicy, fried or baked food.
Zou Chunlei reminded that all foods that can help Yang to grow hair should be moved to 7- 1 1 in the morning, such as vegetables and fruits in the spring season. In early spring, you should eat more foods that warm and tonify the yang, such as leek, garlic, onion, konjac, kohlrabi, coriander, ginger and onion. The recommended foods in late spring are shepherd's purse, spinach, celery, lettuce, eggplant, mushrooms, lotus root, lily, white radish, yam, pea, pea seedling, Chinese toon, purslane, horsehead orchid, Chinese cabbage, rape and so on.