Corn is a grain. In its raw state, the food is unrefined, which makes it a great source of carbohydrates and water.

Eating eggs for breakfast is a great way to get your protein in and with your main meal, it makes sense and it's healthy! If this meal is accompanied by a glass of milk or soymilk with vegetables and fruits, it will be perfect, but of course you are not in the habit of eating vegetables and fruits for breakfast, so don't force yourself to eat it! It can be used as a morning meal and it's great too! How about eggs for breakfast? Eggs are hungry. Eggs are an excellent source of protein. Eggs are cost effective. An egg won't raise your cholesterol. Eggs are good for brain development and memory. Eggs protect your eyesight.

Corn is a good choice in the morning. Corn is an alkaline food that regulates your body's PH level. The starch in corn is easy to digest, has more dietary fiber and contains more unsaturated fatty acids. Sticky corn contains mainly sucrose, while regular corn contains mainly starch. They have the same number of calories and weigh the same. Corn is a whole grain and rich in fiber. It contains more protein, fat, phosphorus, iron and B vitamins than rice. However, it should be eaten in moderation. It's best not to eat corn on an empty stomach in the morning, as it tends to cause stomach upset. You can add a little bit of easy-to-digest steamed bread. Although corn has high nutritional value, you can't eat corn on its own for a long time. People who eat corn alone for a long time will show vitamin deficiency, rough skin and hyperkeratosis. So don't always eat only corn in the morning.

How about eating eggs and corn for breakfast? Now you know? It is often said that a small hour in the morning is worth an hour, and breakfast is the most important meal of the day. Eating the right breakfast is conducive to a full day of work and life. Don't underestimate breakfast, make sure you talk about breakfast, make sure you eat a good breakfast, eat the right breakfast! Corn, which satisfies the body's need for carbohydrates, and eggs provide protein. Such a breakfast is healthy

Whole grain corn contains a large number of nutrients, including vitamins B1 and B2, as well as rich in selenium and magnesium, which can slow down the aging process and maintain youth. Corn is also high in carotenoids and protein, while egg porridge is rich in calcium and high in protein, making it especially good for one's health. Nowadays, corn and egg porridge is recognized by the public as a rare delicacy