1, the role of olive oil
1, nourish the skin
Use: face, first use warm water to wash the face of the oil, with a dry towel gently wipe off the water, and then cotton dipped in olive oil, all over the face, after 10 to 15 minutes, with a hot towel on the face, and finally a dry towel to gently wipe can be; moisturize the body. After the bath in a cup of water add some olive oil mix evenly, divided in every part of the body, and then appropriate massage, you can make the skin smoother.
2, wrinkles
Use: against annoying stretch marks, crow's feet or fine lines under the eyes, you can use two drops of olive oil with a little aloe vera gel mixing evenly and then smeared on the fine lines, once coated up on the absorption, and immediately can not see the lines (out of the house without having to wash off the makeup can be directly on).
3, hair care
Use: first an egg yolk and the right amount of olive oil stirred into a paste, hair wash will be smeared on the hair, stay 20-30 minutes, then wash, your hair will become more shiny and elastic.
4, remove makeup
Use: makeup, in the basic cosmetics 1 to 2 drops of olive oil, rubbed evenly on the face, the skin immediately becomes bright and vivid; remove makeup, in the cotton wool two drops of olive oil to remove makeup, it can be stubborn makeup removed, including the labeling of waterproof cosmetics.
5, moisturize the lips
Use: before going to bed at night with a hot towel on the lips, and then use a cotton pad dipped in olive oil to cover the lips, get up the next day and is a powder moving people. Especially for people who have to wear lipstick every day, it is more necessary to maintain the lips in this way.
6, weight loss
Use: Olive oil contains vitamin E, easy to be absorbed by the skin, thus helping to maintain the beauty of the female body. It not only helps digestion, but also prevents constipation, so the weight loss effect is remarkable. Remember to drink two spoons of olive oil on an empty stomach before breakfast every day, the effect of weight loss is very ideal.
7, foot
Use: It is said that this is the professional models foot care "secret recipe": to the feet on the film. Sea salt and olive oil in the proportion of 2:1 blend, fully massaged feet, and then towel dry; to the feet massage. Add a few drops of olive oil to petroleum jelly, mix and can be used to give feet massage.
2, olive oil healthy eating methods
1, with olive oil frying
With herb oil is different, olive oil because of its antioxidant properties and high content of unsaturated fatty acids, so that the chemical structure at high temperatures can still maintain stability. When using ordinary cooking oil, when the oil temperature exceeds the smoke point, the chemical structure of the oil and fat will change, producing carcinogenic substances. The smoke point of olive oil is between 240 and 270 degrees Celsius, which is much higher than the smoke point of other commonly used cooking oils, thus olive oil can be used repeatedly without deterioration, and it is the most suitable oil for frying.
2, with olive oil barbecue frying
Olive oil is also suitable for burning, grilling, frying, simmering. When cooking with olive oil, the food will give off a tantalizing aroma, mouth-watering. Olive oil is especially recommended for making scrambled eggs or for barbecuing.
3, use olive oil to make sauces and condiments
The purpose of using sauces is to bring out the flavor of the food, not to mask it. Olive oil is the best fat ingredient for making cold and hot sauces, and it protects the color of fresh sauces.
Olive oil can be used directly in all kinds of vegetarian and pasta dishes, in salads and all kinds of mayonnaise, in spreads, breads and other foods. Food mixed with olive oil has a bright color, smooth texture, fresh smell and a strong Mediterranean flavor.
4, marinated in olive oil
Marinated in olive oil before cooking, you can add a sense of detail to the food, but also other spices, rich taste.
5. Use olive oil directly
Extra virgin olive oil brings out the character of a dish when used directly. You can use olive oil as you would salt, because extra virgin olive oil will make the dish richer in flavor and more wonderful in taste. You can also add extra virgin olive oil to any dish to balance out higher acidity foods such as lemon juice, wine vinegar, wine, tomatoes, etc. It also brings out the various flavors in the food. It also makes the various seasonings in food taste more harmonious, and if you add some olive oil to a dish that has been seasoned, you will find that it tastes better. Extra virgin olive oil also makes the food more aromatic, smoother and mellower in flavor.
6. Baking with olive oil
Olive oil is also good for baking bread and desserts. Olive oil is far better than the flavor of cream and can be widely used in any dessert and bread.
7, cooking with olive oil
About the above some healthy ways to eat olive oil we all understand? Some of the olive oil consumption methods are very casual, you can try some olive oil consumption methods by yourself.