1. Body moisturizing

Skin needs to be moisturized to be shiny, white and tender. Especially in autumn and winter, facial skin and body skin are prone to dryness and dehydration. Before leaving the bathroom, wipe body lotion all over your body. Those who want to sculpt their figure can also do a massage on their calves, thighs, and abdomen to maintain a beautiful figure.

2. Full body sunscreen

Many girls only apply sunscreen on their face. The skin on their face is often very fair, but their body is tanned a lot. Therefore, in summer, all exposed skin on the body needs to be covered with sunscreen. If you are outdoors for a long time, be sure to use a sun umbrella or wear sun protective clothing. This can minimize the chance of your skin getting tanned.

3. Body exfoliation

The accumulation of old keratin will cause our skin to be rough and dull. Not only will there be keratin accumulation on the facial skin, but also on the body. For body skin exfoliation, you can choose a shower gel or exfoliating product with an exfoliating effect. Use it all over the body. After washing, you will have a smooth and tender effect. Then use bathroom steam to open the pores, so that dirt can be easily discharged. and body waste.

4. Drink more water

Water is a holy thing for beauty. When you wake up in the morning, you should drink cold boiled water on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night to allow cells to fully absorb it, which can effectively prevent wrinkles.

5. Get enough sleep

The reason why the skin has a bright luster is because the capillaries in the dermis and subcutaneous tissue of the skin provide sufficient nutrients. People who don't get enough sleep often experience stagnant blood circulation in the capillaries on the skin surface, causing the skin to become dull or pale and lose its proper rosy luster. As long as you maintain a regular life, have a normal schedule and get enough sleep, you can whiten your skin for free without spending a dime.

Extended information:

Foods that help whitening:

1. Lemon

Lemon is a beauty product among fruits, because it contains rich It contains vitamin C, organic acids, minerals and other nutrients for skin whitening. It is also rich in organic acids and citric acid. Lemon is a highly alkaline food and has a strong antioxidant effect. It is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

2. Tomatoes

Tomatoes are rich in vitamin A and vitamin A. Drinking a cup of tomato juice or regular tomatoes every day has a good effect on removing freckles. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, thereby reducing or disappearing the pigmentation. Regular eating of tomatoes is less likely to cause dark circles and sunburn.

Reference material: People's Daily Online - 7 whole-body whitening tips to make you whiten quickly

Reference material: People's Daily Online - Women's dietary therapy and beauty effects are good. Eat more 5 kinds of food