1, a handful of fresh garlic shoots, about half a catty or so, pinch the head to remove the tail

2, take the middle of the more tender part of the cut 2 inside the small section used to pickle, the rest of the more old and hard part of the frying can be used, do not pay attention to the pickle can also be pickled together, salt more than half a spoonful of about 4 grams of pepper 1 spoonful of a dozen grains

3, the preservation box loaded with chopped garlic shoots with salt and pepper pickle for 30 minutes. minutes, with salt to remove the water in the garlic shoots; take a clean bowl, add 50 grams of soy sauce, 50 grams of vinegar, 10 grams of sesame oil, oil splash of hot pepper 2 small spoons, do not eat spicy can not add oil splash of hot pepper, the above seasonings blended into a bowl of juice

4, pickled garlic shoots, take a part of the bowl of juice into the marinade for more than 2 hours can be eaten, garlic shoots a time do not add the end, add to the garlic shoots did not over the bowl of juice can be, the time to eat and then put the garlic shoots with salt, the garlic shoots with the salt in the bowl of juice can be used, the garlic shoots with the salt in the bowl of juice can be used. eaten and then add the garlic shoots pickled with salt to the bowl juice into the marinade into the flavor, after salt pickling garlic shoots loss of water, again after the bowl juice pickle absorption seasoning into the flavor, eat not note into the refrigerator to keep

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Nutritional value

1, sterilization, garlic shoots contain chorizin, and its sterilization capacity can reach one-tenth of penicillin, which can be used to kill the bacteria. Ability to reach one-tenth of penicillin, pathogenic bacteria and parasites have a good killing effect, can play a role in preventing influenza, to prevent wound infection and the efficacy of insect repellent. Garlic shoots contain allicin, allicin, can inhibit the growth and reproduction of staphylococcus aureus, streptococcus, dysentery bacillus, E. coli, Vibrio cholerae and other bacteria.

2, laxative anti-hemorrhoid, garlic shoots skin is rich in fiber, can stimulate bowel movement, regulate constipation. Eat more garlic shoots, can prevent the occurrence of hemorrhoids, reduce the number of recurrence of hemorrhoids, and light to moderate hemorrhoids have a certain therapeutic effect.

3, prevention and treatment of disease, garlic shoots are rich in vitamin C has a significant role in lowering blood lipids and preventing coronary heart disease and atherosclerosis, and can prevent the formation of blood clots. It can protect the liver, induce hepatocyte detoxification enzyme activity, can block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer.

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