2 eggs, 4-5 asparagus, 2 tablespoons caviar.

working methods

(1) Put the eggs in cold water until they are submerged. Cook them on the fire until they boil and bubble, then turn off the fire and simmer for 6 minutes.

? The time can be adjusted according to your preference.

(2) After the eggs are beaten, they are taken out and washed with cold water, cooled, shelled, and cut into half-moon shapes and quartered;

(3) simultaneously cleaning, peeling and cutting asparagus;

(4) Prepare another pot of boiling water, add a spoonful of salt, and take out the asparagus after cooking;

(5) When setting the plate, put the boiled eggs at the bottom across the asparagus bottom, and then put the asparagus bamboo shoots.

? Finally, pour caviar on it and enjoy it!

The effect of eating asparagus: (1) clearing heat and diuresis: For people who are prone to get angry and high blood pressure, asparagus can clear heat and diuresis, and eating more is beneficial; (2) The king of cancer: Asparagus is rich in selenium, which can prevent cancer cells from dividing and growing, inhibit carcinogen activity, accelerate detoxification, even reverse cancer cells, stimulate the body's immune function, promote antibody formation, and improve the resistance to cancer. Asparagus has special effects on bladder cancer, lung cancer, skin cancer, etc. And almost all cancers have a certain curative effect; (3) Promoting fetal brain development: For pregnant women, asparagus contains more folic acid, and regular consumption of asparagus is helpful for fetal brain development. (4) Asparagus taboo population: Gout patients should be careful to eat.