There are many things that need to be paid attention to when making food for babies. Many foods that adults think are delicious are not suitable for babies. Below, I recommend a black glutinous rice suitable for babies. Rice pudding.

Recipe ingredients

Black glutinous rice, white glutinous rice, oats, red dates, wolfberry, pine nuts, lotus seeds, longan, rock sugar.

Production method

1. Soak wolfberry, oats and lotus seeds in warm water.

2. Put all the ingredients into a casserole, add appropriate amount of water and rock sugar, and simmer over low heat for about 90 minutes.

Key points

This porridge should be cooked slowly over low heat.

Black glutinous rice eight-treasure porridge

Applicable people

For infants and young children

Health tips