1, take a papaya, folio cut, (this time the papaya is a little raw, generally wait for the papaya most of the yellow on it) cut with a spoon to remove the papaya seeds, the next available knife to remove the papaya skin, cut the papaya, Figure save point can be cut directly with a spoon to the folio cut the flesh of the papaya with a spoon to scoop directly out, but this is not so good-looking, the advantage is to save time, easy to operate.
2, and then put the papaya in the pot, add the right amount of water, cook for a few minutes, like a little bit of rotten can be cooked for a longer time, the cooked papaya out into the bowl. (The following is a comparison of two papaya, the front of the pot is my last cooked papaya, more cooked through, the back of this pot papaya is more raw, more green).
3, take the milk put in the pot to warm, remember here is warming is not heating, the refrigerator out of the fresh milk, usually count 30 seconds just warm. This amount of milk according to the amount of regulation, because milk overheating will lose nutrients, so generally put the pot after the count, small fire, then 30 seconds almost.
4, cooked papaya, the original boil papaya water poured out, and then boil the warm milk poured into the bowl mixed papaya can be. In this regard, the delicious papaya is ready, both simple and raw milk, baby moms quickly do it yourself to do it.
The above is about how to cook papaya milk content introduction.
This is about how to cook papaya milk.