Eggs are a nutritious food that we can't live without for a moment in our daily life. Eggs can be made into very delicious dishes by frying and frying. Poached eggs, boiled tea eggs, fried eggs, fried rice with eggs, steamed egg soup and scrambled eggs with tomatoes are the most common ways to eat. You will see eggs at least once every three meals a day. Breakfast in most hotels is free, either boiled eggs or fried eggs are provided on the spot. The most common scene is that there is a long queue in front of the stove for frying eggs, which shows that everyone still likes fried eggs. Then do you know how harmful it is to eat fried eggs or scrambled eggs? Scientific research shows that fried food will produce carcinogens, and the content of glycated protein will rise to more than 30 times after frying eggs, which is more harmful to our health. Because there will be a lot of glycated protein in fried eggs, it will lead to the exertion of collagen, which will make the skin wrinkle, which is certainly not what Ms. Aimei wants to see. Fried eggs can also lead to arteriosclerosis, diabetes and other diseases. If we can reasonably control the glycated protein content in the diet, we can prevent some diseases. Recently, I ate a dish called "scrambled eggs with water" in an old local Kanglong restaurant. It didn't look like much as steamed egg soup. The waiter said that it was a new dish introduced by the restaurant, and it was scrambled eggs with water without oil. Scrambled eggs in water are held in ceramic pots, smooth and tender, with a layer of red fish eggs, white transparent shark fin shreds, prawn kernels and green chopped green onion attached to them. Scrambled eggs without a drop of oily water refreshed my traditional understanding of scrambled eggs. Hotel owner Wang Jianzheng is a chef who has been in the catering industry for decades. When he introduced the dish scrambled eggs with water, he talked about his feelings. He said that there are more and more "rich diseases" because of the good living conditions. The main reason is that people eat too much oil and fat in their daily diet, which leads to excessive nutrition in their bodies. This healthy oil-free scrambled egg is tender and oil-free, suitable for all ages, and you don't have to worry about too much oil when eating eggs. In fact, what we want to share with diners is not only this novel dish, but also a healthy eating concept. Generally, restaurants that make scrambled eggs with water only add appropriate amount of salt, vinegar, sesame oil and monosodium glutamate as seasoning. It tastes similar to steamed egg custard. When his family scrambled eggs in water, they added fish eggs, shrimps, shark's fin and other ingredients, which could not only refresh but also supplement the nutrients needed by the human body, making it look like a high-end atmosphere. Scrambling eggs in water is very simple, and the whole process takes 3 minutes to get it. Generally, three fresh eggs are selected and smashed into a bowl. After adding appropriate amount of salt, the egg liquid is fully mixed with chopsticks. Add water equal to the egg liquid in the wok, and master the ratio of1:1.After boiling the water, turn to low heat and pour the egg liquid. At this point, the bottom of the egg liquid will solidify quickly. After uniform solidification, turn it gently with a spatula, and the bottom will turn up and the top will turn down. At this time, all the egg liquid has solidified into pieces. Add the prepared juice and all kinds of ingredients into the container, and scrambled eggs with smooth and tender water will be done. Have you learned whether scrambled eggs with water are particularly simple and easy to make? Disclaimer: The above content comes from the internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.