savory taste of the egg paste into the sizzling good frying pan, using medium heat, quickly fried cinnamon to be used; the rest of the auxiliary materials were cut into rectangular slices, take a steaming bowl smeared with oil
a little bit of deep-fried tofu rows into the bowl as a letter shape
Put 30 grams of vegetable oil in the pot, burn until 60% hot, put onion, ginger 5 grams each burst incense, down into the crab meat, crab roe, tofu, crab mushrooms, green beans 30 grams, add 400 grams of broth, simmer until the raw materials are flavorful, put 3 grams of salt, white pepper each, 5 grams of chicken broth for seasoning, out of the pot can be.
1. live crab steamed, cut in half, take out the crab meat;
2. tofu cut into 2 cm square, into the boiling water blanching for a few moments to fish;
3. frying pan pouring oil, burned to 40% of the heat, into the crab meat and crab meat stir-frying for a few moments, under the tofu block;
This is also a on the national feast, the lower can fly into the ordinary people's homes of the small dishes. Because the crab is not always, peeling the crab shell is not a very pleasant work, so the people invented a simple practice. As the duck egg yolk crushed and boiled in oil tastes very similar to crab oil,
Main ingredients: a box of lactone tofu, 5 grams of fish roe, a heart of vegetables, 30 grams of carrots, two salted duck egg yolks, 50 grams of detached crabmeat and crab yolk.
Applications: 5 grams of minced ginger, 10 milliliters of water starch, 50 coats of cooking oil, 200 grams of chicken broth, 5 grams of cooking salt, 1 gram of white pepper.
Tofu is rich in high-quality protein, of which soy protein can significantly reduce plasma cholesterol, triglycerides and low-density lipoprotein, can play a role in lowering blood lipids, protection of vascular cells, prevention of cardiovascular disease.
1, prepare 3 salted duck eggs
2, tender tofu a piece
3, tender tofu cut small pieces. Put the right amount of water in the pot, a little salt, water boiling and pour into the tofu block. Cook until bubbling, fishing and draining water for spare
4, the salted duck yolk steamed, while hot with the back of the spoon to crush the duck egg, the more crushed the better