The 10 ways to eat yam are as follows:

Steamed yam with fungus, yam and pumpkin congee, yam and sesame congee, yam and pork rib soup, yam and goji berry congee, yam and gorgonzola with woodchuck soup, pulled yam, yam in soy sauce, stir-fried slices of yam, steamed yam.

If you want to use yam for stir-fry, you can blanch the yam in boiling water and then fish it out immediately, so that it can maintain its crispy texture. If it is steamed, the yam can be steamed and then peeled, which not only saves time, and with the skin steamed can better protect the yam in the protein, amylase and other nutrients. If you want to use yam stew, it is best to add after the soup boils, and use high heat to boil quickly.

Expanded:

Nutritional value of yam:

Yam contains a variety of trace elements, and the content is relatively rich, with nourishing effect, for the recovery of the disease dietary supplements of the best products. Yam is also rich in vitamins and minerals and contains relatively low calories.

Yam can promote the proliferation of muscle T lymphocytes, enhance immune function, delay cell aging. This also proves that the claim that "taking yam regularly prolongs life" is scientifically valid.

Mucopolysaccharide substances in yam combined with inorganic salts can form bone, so that the cartilage has a certain degree of elasticity.

People's Daily News - eating yam can enhance immunity? Inventory of the nutritional value and practice of yam