1, First of all, brine tofu will be pickled with high salt water in the production process, so its salt content is high. And high salt intake will increase human blood pressure and increase the risk of heart disease, stroke and other diseases. Therefore, long-term consumption of brine tofu is not good for health.

2. In contrast, lactone tofu is made by fermentation without curing. This kind of tofu is rich in beneficial bacteria, which is beneficial to intestinal health and helps to enhance human immunity. At the same time, soybean isoflavones in lactone tofu can regulate endocrine and relieve menopausal symptoms, which is beneficial to women's health.

3. Although brine tofu tastes delicious, long-term consumption will increase health risks, while lactone tofu is healthier, rich in beneficial bacteria and soybean isoflavones, which has many benefits to human health. Therefore, in the daily diet, it is recommended to choose healthier lactone tofu.