Materials: 1 cm ginger root, 1/2 apples, 1/3 big pineapples.

Practice: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.

This is a thick, creamy yellow mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong stimulating effect on the circulatory system in the body, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. Apples are also very good body cleaners and tonics. Therefore, this mixed juice contains a lot of tonics, which is very beneficial to you if you feel unwell.

★★★★★★★★ β-carotene, vitamin C, folic acid, pectin, calcium, magnesium, phosphorus, potassium and bromelain.

★★★★ Other B vitamins, vitamin E, copper, iron and zinc.

Apricot kiwifruit juice

Materials: 4 apricots, 1 kiwi.

Practice: Wash all the raw materials and take out the apricot stones. If you don't like the taste of kiwi skin, you can peel it. Then juice, stir well and drink immediately.

Because apricots contain less juice, it is best to juice them with other fruits. Adding kiwi fruit is a good way to dilute and enrich the nutrition of apricot juice, and at the same time, it can add powerful energy and detoxification effects to apricot juice. If possible, keep the skin of kiwifruit when juicing, because its skin contains many valuable nutrients. Peel can also add a pungent and bitter taste to the mixed juice. If you find the taste unbearable, you can peel it off. Apricot kiwi fruit juice is a good immune system enhancer, which is said to be good for the digestive system and has a laxative effect.

★★★★★★ ★ β-carotene, folic acid, calcium, magnesium, iron, potassium, phosphorus, bioflavonoids, vitamin C, vitamin B3 and calcium pantothenate, etc.

★★★★ Copper, vitamin B 1, vitamin B2, vitamin B6, etc.

Pure cherry juice

Ingredients: 250 grams of cherries.

Practice: Wash the cherry, remove the core, and drink immediately after juicing.

If prepared well, cherry juice will be a delicious juice. Based on this, cherry juice is suitable for adding other juices. But if you don't want to make mixed juice, pure cherry juice is also a delicious sweet juice, and it is very fragrant. Cherry juice is a natural fungicide, which can relieve arthritis, gout and other diseases caused by excessive uric acid. It is said that it also has a powerful anti-cancer effect and can relieve headaches and migraines. This kind of juice can also smooth the skin.

★★★★★★★ ★ β-carotene, folic acid, vitamin C, calcium, flavonoids, magnesium, phosphorus and potassium.

★★★★ Other B vitamins, iron and zinc.

Grape pineapple apricot juice

Materials: 1 small bunch of grapes, 1/3 pineapples and 2 apricots.

Practice: Wash the grapes and apricots, remove the core from the apricots, but leave the seeds in the grapes. Peel a pineapple. All fruits are cut into pieces of suitable size and drunk immediately after juicing.

This is a delicious sweet juice, which has a good cleaning effect on the body and is rich in antioxidants, which helps to prevent infection. It has a particularly obvious cleaning effect on the digestive system, and is also a laxative and diuretic. Rich in natural sugar, it can increase body energy and is an ideal breakfast drink.

★★★★★★ β-carotene, bromelain, folic acid, calcium, iron, magnesium, phosphorus, flavonoids, potassium, vitamin B3, calcium pantothenate, vitamin C and vitamin E.

★★★★ Other B vitamins, copper and zinc.

mango juice

Raw materials: 2 ~ 3 mangoes

Practice: Peel, core, juice, stir and drink mango immediately.

Like papaya juice, mango juice is a kind of strong and nutritious juice, so you need a spoon when you drink it. Mango juice is a powerful antioxidant, which has a good protective effect on health and is said to have a resistance effect on some cancers. Especially beneficial to kidneys and clean blood. Because mango juice is too strong, it should generally be mixed with other juices, but if you want to have juice soon and like the taste of mango, you can also drink it alone.

★★★★★★★★ β-carotene, vitamin C, calcium, magnesium and potassium.

★★ B vitamins, iron, copper and zinc

Orange juice and carrot juice

Ingredients: 2 oranges and 3 carrots.

Practice: peel oranges and scrub carrots. Drink immediately after juicing. If you think the juice is too sweet, you can add some mint leaves. Many fruits can be juiced! !