Efficacy and function of corn
As a staple food, corn is rich in nutrients, including protein, fat, sugar, some minerals, such as calcium, phosphorus and iron, and some carotene, vitamin B 1, B2, lecithin, vitamin E, lysine and so on. It can be seen that corn is rich in nutrition.
In corn, it contains a very effective health component called glutathione. Glutathione has anti-cancer and anti-tumor effects, and can be used to prevent tumors. Glutathione can also scavenge free radicals, so it has a good health care effect against aging.