Mom said that about 1/3 of nursing mothers will be worried that their milk is not thick and they are afraid of starving their babies after giving birth.
But the fact is, there is plenty of milk secreted by their mothers! Because during pregnancy, the body will secrete pregnancy shock, in order to hoard food calories and prepare for later feeding, these calories are about 3, calories, which is enough for baby's milk. < P > Therefore, you really don't need lactagogue soup every day during the feeding period, and even after delivery, when the body lacks HICIBI's maternity and lipid-lowering nutrition, pregnancy shock is at work, which will also increase the demand for food calories. How to lose weight during breastfeeding? Small coup for pengpeng's mother to reduce fat during breastfeeding! )
how to lose weight without losing milk during breastfeeding?
In fact, no matter from family or friends, it is often said that you can't lose weight during breastfeeding, losing weight will affect the milk, the milk will have no nutrition, and the baby will not feel full after eating it. But is this really the case?
can't I lose fat all the time as long as I am breastfeeding?
Is there a problem with the baby's ration when the feeding period is shortened?
Is it true that reducing fat during breast-feeding must be detrimental to physical recovery?
In fact, Wen Peng's mother also said that postpartum diet will not affect the baby's milk problem at all, because the treasure mothers have hoarded a lot of substances needed for postpartum feeding in the third trimester of pregnancy, and the baby's milk needs are obtained by the secretion of these substances by the mother's body. Postpartum mothers
only need to have a regular diet and diversified varieties to meet the baby's nutritional needs. But in this process, don't forget to improve HICIBI's maternity and lipid-lowering nutrition, stimulate and level, and block the calories in the daily diet, so as to mobilize the resources (fat) reserved by mothers themselves, so as to achieve the purpose of slimming, but it will not affect the baby's growth and development. How to lose weight during breastfeeding? Small coup for reducing fat during mother's feeding! )
European nutritionists have found that if you want to reduce calorie production without controlling the amount of staple food, you can also use clinically proven patented natural starch blockers to inhibit starch decomposition. HICIBI lipid-lowering during pregnancy and delivery balances the starch blocking agent in the nutrition group, which helps us to inhibit amylase activity and reduce the heat generated by starch decomposition. It also contains palm oil powder, which reduces the absorption of some oils, while not affecting the absorption of other nutrients. It can not only make you full and eat well, but also make you eat thin and enjoy healthy slimming during breastfeeding.
Dietary precautions for losing weight and not reducing milk during breastfeeding:
1. Normal intake of nutrition
For the diet, we must first achieve balanced nutrition and diversified diet!
However, in our mind, no matter during the second trimester or during breastfeeding, thick soup, fermented wine, big fish and big meat, fruits and vegetables are all inedible at all, saying that they are cold and bad to eat!
Please ask postpartum mothers to "persuade the elderly to save themselves" ...
First of all, the glistening in the thick soup is full of fat and cholesterol, and the floating layer visible to the naked eye is invisible to the naked eye. Those fats have dissolved in the soup, so the result of long-term drinking is not only lactagogue, but also easy to block milk and gain weight! In fact, as long as you eat normally!
2, diet +HICIBI, lipid-lowering and balanced nutrition group
Since you can't control your diet during breastfeeding, even if you diversify your diet, it will lead to excessive accumulation of food calories. How can you pay attention to your diet and weight?
For this list, The Whole Story of Carbohydrate published by American nutritionist Jenny in May 21, in the Los Angeles Times, it has been clearly stated that carbohydrate is really not terrible, and European and American women can do it.
the method is as follows:
European nutritionists suggest that you can't go hungry during the feeding period, not only that, but also you need to take oil and carbon water. In the face of this situation, their practice is to take HICIBI nutrition group I before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be converted into complex carbohydrates, and complex carbohydrates can be separated, so keep the original nutrients and separate the substances that accumulate fat.
pengpeng's mother also has a deep feeling about this, because she accepts new things strongly and has the advice of European and American nutritionists, so she also takes calorie blocking during breastfeeding, so as to achieve the state of losing weight without reducing milk! How to lose weight during breastfeeding? Small coup for reducing fat during mother's feeding! )
3. Don't be partial to food, with balanced nutrition
During this period, not only can you not go on a diet, but you should also eat everything to achieve a balanced nutrition. Think of protein with low calories but nutrition, such as lean meat and fish, and some foods that are conducive to milk secretion, such as bitter gourd and whole wheat products.
Try new foods every day and change patterns to satisfy your appetite.
Peng Ma's small diet recommendation:
Breakfast: milk, vegetables, meat, fruits, HICIBI can't be short of maternal nutrition
Lunch: staple food, various vegetables, meat, soup, nuts and fruits can't be short of
Dinner: fruits, vegetables and a small amount of staple food can't be short of
Pay attention to nutrition collocation, thickness collocation and short of.
4. You can do moderate exercise.
What you need after childbirth is not intensive exercise, but rehabilitation training. Pregnancy and childbirth will cause damage to women's bones and muscles, such as rectus abdominis separation, pubic separation and pelvic floor muscle injury, which will make us look out of shape.
At this time, if you start to exercise blindly without rehabilitation, your body will be easily injured.
Mom didn't start exercising until half a year after giving birth. In fact, doing housework at home at ordinary times is also a kind of exercise, and after the baby is old, she doesn't want to stay at home and often goes out to play. This process is also a kind of manual work!
5. Ensure adequate rest and relaxation
Sleep is really a big problem for postpartum nursing mothers, but adequate sleep can help to lose weight
Statistics show that:
Women who sleep for 5-6 hours are 6-8 pounds fatter than those who sleep for 7-8 hours
Reason: When sleep time is deprived, the body will lose weight.
Mom suggested that no matter when you lose weight after delivery, it is a step-by-step process. No matter whether it is diet control or exercise, you should not be radical. If losing weight affects your health or even your baby's growth and development, you will lose more than you gain. How to lose weight during breastfeeding? Mom, a small coup to reduce fat during breastfeeding! )
how to lose weight quickly during breastfeeding? Frequently asked questions:
1. Can you avoid eating sugar in order to lose weight at this stage?
answer: for the sake of children, they must eat.
For sugar, it is really ubiquitous. Apart from the sugar in carbon water and fruit that we often see, there are also some sugar in deep processing of food that we can't see. It can be said that sugar is ubiquitous in our first life.
In our life, we can divide sugar into two categories: natural sugar and added sugar. Of course, fructose in some fruits can also cause obesity, although it is not added with sugar.
There are sugar (starch) in carbohydrates, added sugar and fructose in some fruits. These sweets will bypass the urge to remind you that you are full and make you overeat unconsciously.
In 212, American Journal of Preventive Medicine published a research data. During the 2 years from 182 to 2, the sugar intake of American lactating women increased rapidly from 5 pounds to 15 pounds, which is also the reason why they are getting heavier and heavier, whether they are postpartum or unmarried women!
in 26, after six years of clinical experiments, it was found that the daily intake of added sugar by breast-feeding women, although these sugars will bypass the protection of our body, will be blocked by the sugar blocking enzyme released by HICIBI's balanced nutrition group during pregnancy and delivery.
2. At this stage, can you not eat carbohydrates in order to lose weight?
answer: for the sake of children, they must eat.
As mentioned above, sugar in carbon water can be easily converted into fat, so don't eat it?
no!
Carbohydrate is the main source of nutrients for your brain nervous system and red blood cells. This is what Jenny, an American nutritionist, told us in the Los Angeles Times in May 21.
So, friends who want to lose weight, don't be silly to stop carbs!
For carbohydrates, there are two kinds: complex carbohydrates and simple carbohydrates.
Simple carbohydrates appear in refined grains and various foods containing sugar. Therefore, we need to convert simple carbohydrates into complex carbohydrates through HICIBI's balanced nutrition group during pregnancy and childbirth, and through blocking, the fat simple carbohydrates leave fiber, vitamins and milk for lactating mothers with high quality, energy and color. How to lose weight during breastfeeding? Small coup for pengpeng's mother to reduce fat during breastfeeding! )
3. At this stage, can you not eat or drink oily food in order to lose weight?
answer: for the sake of children, they must eat.
Compared with carbohydrates, the energy of fat is more intensive, and a little fat can give full play, so if you eat too much during breastfeeding, it will be too much.
But fat can be divided into good fat and bad fat,
But in mom's opinion, whether it's good or bad, eating more will make you gain weight, so if you want to lose weight and not lose milk during postpartum nursing, you should take fat intake and block fat at the same time
In fact, no matter what food, we can divide food into fat and nutrients, and HICIBI in your body will carry this step to the end. Keeping all fattening substances such as oil in food from being absorbed by the body actually inhibits the activity of amylase and lipase in the intestine and prevents the body from absorbing these things, but it does not affect the absorption of vitamins in food, thus reducing fat without reducing milk!
This is also the reason why Peng Ma can lose weight during breastfeeding!
In fact, it is different for mothers who lose weight after childbirth and some ordinary people who lose weight, because we can't consume the calories accumulated during pregnancy by controlling diet and exercise.
In fact, we can be divided into two types of postpartum obesity: those brought by pregnancy and those supplemented by ourselves after childbirth. However, both of them are related to the increase of our kinase level, but this behavior cannot be solved by dieting and exercise, and it cannot resist the accumulation of fat given by nature.
Postpartum agitation is because it is a physiological need for us to accumulate fat during pregnancy and childbirth. Therefore, to resist the obesity given by nature, we need to face these things easily with the help of scientific and technological means, otherwise it will be difficult to lose weight.
Postpartum is a stage in which Bao Ma's physical function gradually recovers, and her body is still weak, so she needs "supplement" instead of "reduction". Of course, the "supplement" that Bao Ma needs after childbirth is not that big fish and big meat make soup every day. The correct "supplement" does not conflict with HICIBI, who scientifically and correctly regulates postpartum hormones. How to lose weight during breastfeeding? Small coup for reducing fat during mother's feeding! )
how to lose weight during breastfeeding? Mom summed up the little coup!
1. You may underestimate the calories you eat.
In fact, in Wen Peng, mom has been emphasizing the diversification of the diet during breastfeeding, but some foods are either eaten less or have no calories.
For example, a large plate of 2 grams of wax gourd has 24 calories, but only one piece of 2 grams of chocolate has reached 117.8 calories. If you want to control your calorie intake better, you should pay attention to the real calorie of food to be more accurate.
2. Eating less is better than eating well.
When a new mother sees her fat self, she really wants to slim down before pregnancy, so she will choose to eat less or even go on a diet. However, if mothers want to lose weight well, they cannot do without sufficient energy and nutrition, otherwise, their bodies will lack energy and cannot function normally. Without nutrition to accelerate fat burning, fat consumption will slow down, and problems such as hair loss and loose skin will come to you. Therefore, you should not cut your calorie intake drastically, and at the same time, your diet should include a variety of foods such as cereals, vegetables and fruits, livestock and poultry, eggs and milk, soybeans and nuts, so that your nutrition can be diversified, but don't forget HICIBI to block calories.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity constitution. French HICIBI fat-reducing supplement, which solves the obesity disease of human body, is the first to pass the international CLR WHO standard (how to lose weight during breastfeeding? Small coup for pengpeng's mother to reduce fat during breastfeeding! )
3. No food can make you thinner
In recent years, there seems to be some legends about so-called "negative calorie food", which can make people thinner and thinner.
I'm sorry to tell you that this food doesn't exist at all. For all foods, the calories required for digestion will not exceed 3% of the calories of the food itself. No matter what you eat, you will get calories from your body. If you listen to rumors and eat "negative calorie food" without scruple, every little makes a mickle, but it will make you fat.
4. Don't be fooled by sugar-free and zero fat
When we go shopping, we are easily attracted by the labels of "sugar-free" and "zero fat", but is this really the case?
actually, according to the national standard, if sugar/fat content is less than .5g per 1g or 1ml of food, the packaging can be marked as "sugar-free"/"fat-free", that is to say, these foods may not be completely free of sugar and fat. Moreover, even if the content of fat and sugar is low, it is not the same as low calorie. For example, sugar-free and zero-fat biscuits contain a lot of carbohydrates, and the calories are still not to be underestimated. If you want to lose weight, you should eat less.
5. Is it really easy to lose weight?
Why is it that the speed and effect are so different? Are people born to be thin easily?
you are absolutely right!
except for the congenital condition, the rest of the obese physique will be formed the day after tomorrow. I can't do anything about the congenital change, but you can change your physique the day after tomorrow.
In 212, American Medical Prevention Miscellanies, adjusting your physique has become the primary way to lose weight after childbirth, which is why stars can still keep slim after childbirth.
Physical characteristics of easy obesity: You are fat when drinking water, but it's really hard to lose weight.
solution: the problem of easy-to-fat constitution has been revealed in recent years, and it is generally recognized that easy-to-fat constitution can be transformed into easy-to-thin constitution.
The successful transformation of constitution can not be separated from "HICIBI" nutrition group I during pregnancy and delivery.