The induction cooker is not easy to cook porridge and stick to the pot, which is caused by the incorrect operation method. Before cooking eight-treasure porridge, peanuts, lotus seeds and red beans should be soaked in water in advance, otherwise they will be hard when cooked, and other ingredients will be soft and waxy.

The induction cooker cooks porridge with high fire until the pot boils. At this time, there is no need to stir with a spoon, and it will be cooked on low heat after five minutes. When the steam is a little smaller, stir the water and rice in the pot with a spoon. At this time, stir it from time to time to prevent rice from sticking to the bottom of the pot and causing porridge paste. If you cook eight-treasure porridge, it is suggested that the rice cooker is more convenient.

Extended data:

Nutritional value of eight-treasure porridge;

1, easy to digest. When the boiling temperature of white rice exceeds 60 degrees Celsius, gelatinization will occur. Cooked soft glutinous porridge will melt in the mouth, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort. Enhance appetite and replenish physical strength.

2. Prevent constipation. Modern people pay attention to diet, lack exercise, and often have constipation symptoms. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.

3. Prevent dry throat. For people with sore throat and painful speech, warm porridge juice can moisten the throat and effectively relieve discomfort.

4. Care for the stomach. Patients with weak gastrointestinal function or ulcer should eat less and eat more meals on weekdays, chewing slowly, which is very suitable for drinking porridge to regulate the stomach.

5, prolong life. Drinking porridge can prolong life, and whole grains are cooked into porridge, which contains more nutrients and dietary fiber. For the elderly and patients with loose teeth, drinking porridge can prevent minor illnesses and is the best prescription for health care.

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