30 grams of walnut kernel, washed and mashed; Lycium barbarum15g, washed; 50 grams of rice, washed. Add some water to the above materials and cook them into porridge. This diet is a good food for neurasthenia and unclean urine.

2, barley purple rice red bean porridge

30g of red beans, 50g of rice, 2 teaspoons of coix seed (10g) and 2 teaspoons of purple rice (10g). Clean all the raw materials, drain the water, put them in a boiling pot, and soak them in cold water for a short time. Take out the soaked raw materials, add 1000 ml of cold water to the pot, boil over high fire, remove the floating foam with a spoon, and then turn to low heat and cook slowly. Cook for about 50 minutes until the porridge itself is soft and the soup is thick.

3, red dates and black sesame porridge

Red dates, black sesame seeds, and rice are appropriate. Removing impurities from black sesame seeds, and cutting red dates into slices for later use; Put the rice in boiling water, boil it, then add the prepared black sesame seeds and red dates, and the porridge will do. This recipe is rich in B vitamins and vitamin E. Drinking more can improve skin elasticity and make skin more delicate and elastic.

4, five grains health porridge

Buckwheat, Coicis Semen, Euryale Semen, Mung Bean, Brown Rice, Red Bean, Wheat Kernel, Japonica Rice, Jujube and Longan are appropriate. Cleaning other ingredients except red dates, japonica rice and longan, and soaking in clear water for 2 hours; Removing the shell of longan for later use; Put all the ingredients together in a pressure cooker, add a proper amount of clear water and cook with fire; Turn off the fire after half an hour, and then continue to cook for three times in a row. It has a good effect of nourishing yin and tonifying kidney, and also has the functions of nourishing blood, calming the nerves and protecting the spleen and stomach. Women will look better and better if they take the five-grain health porridge regularly.

5, mushroom chicken porridge

Chicken breast, mushrooms, rice, corn, carrots and salt. Clean carrots for later use, slice mushrooms for later use and slice chicken breast for later use; Wash the rice and put it in the pot. After the water boils, add the prepared carrots, mushrooms, chicken breast and corn kernels. Stir while cooking porridge, which can not only avoid sticking to the pot, but also make the food cook more quickly; Finally, add a small amount of salt to the pot. Men, women, the elderly and children are very suitable for taking this porridge. Taking it regularly can improve the body's immunity, reduce the probability of illness, and also has a good effect of invigorating qi and nourishing yin.