There is a simple secret, black and red foods have the effect of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, therefore, the root of blood also lies in kidney. As for the theory that red food enriches the blood, it comes from "shape is supplemented by shape, and color is supplemented by color".

Sesame enters the liver, kidney, lung and spleen meridians, and has the effects of enriching blood, improving eyesight, mastering milk, benefiting liver and caring hair. Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen.

Second, red dates

Nourishing stomach and spleen, nourishing blood and calming the nerves; It can also moisten the heart and lungs, harmonize the camp and health, promote the production of body fluids, clear customs and help the twelve meridians. It has a good effect on anemia, white face and abnormal qi and blood.

Third, pig liver

People with blood deficiency or iron deficiency anemia can usually eat more pork liver fried spinach.

Fourth, lotus root

Lotus root is mild, fresh lotus root stops bleeding, and cooked lotus root enriches blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood. Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which can stop bleeding quickly. It is good for women to eat more lotus roots, but it is not suitable for those who have cold and dysmenorrhea during menstruation. Diabetic people should not eat lotus root or lotus root starch cooked.

Five, carrots

Entering the spleen and stomach meridians and lung meridians is a good food for enriching blood and improving kidney deficiency. Nourishing blood, nourishing liver, invigorating spleen, resolving stagnation, and invigorating middle energizer and lowering qi can especially improve vision loss and blindness caused by liver blood deficiency. It also has a good improvement effect on dyspepsia and hiccup caused by spleen deficiency and food stagnation.

Six, longan meat

Benefiting the heart and spleen, enriching blood and qi. It has therapeutic effect on deficiency of qi, deficiency of heart and blood, and palpitation and insomnia. If the heart, spleen and blood are both deficient, the complexion is dull, fatigue and weakness, loss of appetite, and loose stools, you can use longan and red dates to cook porridge together to supplement it. If you have poor memory and poor sleep, you are prone to fear, which is a sign of lack of hard work. You can make your own longan paste: 500 grams of longan meat, 500 grams of white sugar, mash longan meat, stir well with white sugar, steam it into a paste, and take it with a spoonful of warm water in the morning and evening.

Seven, black beans

It can help the kidney to produce marrow and blood, and also enhance the transport and transformation function of the spleen and stomach. It is beneficial for people with kidney deficiency and blood deficiency to eat more. Regular consumption can prevent aging and enhance vitality.

Eight, auricularia auricula

Nourishing yin and blood, moistening lung and improving eyesight.

Nine, black-bone chicken

Nourishing yin and relieving deficiency and heat. Black-bone chicken soup is sweet and warm, can tonify deficiency, nourish yin and blood, and greatly tonify qi and blood. It is suitable for people with yang deficiency and deficiency of both qi and blood. You can't eat too much, twice a month at most. People who get angry easily can't take it for a long time.

Ten, brown sugar

Replenishing qi and blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis. Brown sugar is warm and suitable for people who are afraid of cold and have a weak constitution. Stomach pain caused by gastritis and gastric ulcer and diabetes are not suitable for people to eat.

If it is iron deficiency, you should pay attention to eating foods rich in high protein, vitamin B and vitamin C and iron-rich diets in your daily diet.

Beneficial fruits are apples, jujubes, lychees and bananas.

In addition, you should also eat more foods such as black fungus, mushrooms, black beans and sesame seeds, which is beneficial to nourishing blood.