Recommended fire-reducing dishes: the best heat-reducing and bitter foods are bitter melon, strawberry green bean porridge, and yam and aloe vera chicken casserole.
Fire-reducing ingredients: yam, aloe vera, chicken.
Aloe vera: it cleanses the stomach and intestines, can promote defecation and detoxification, and reduces the accumulation of fat in the body.
Bitter melon: can clear heat and detoxification, clear the mind and eyes, suitable for people with heart fire.
Tea: such as oolong tea, bitter tea, etc., has the effect of clearing heat and strengthening the heart, diuretic, clearing food and quenching alcohol, and quenching thirst.
Bitter almonds: have the benefits of relieving cough and asthma, laxative, moistening the lungs and spleen.
Loquat leaf: helps to clear the lungs, dissolve phlegm and cough, harmonize the stomach and reduce rebelliousness as well as relieve summer heat.
Lily: sweet and slightly bitter in flavor, flat in nature, it can help moisten the lungs and relieve cough, clear the heart and calm the mind.
Turtle jelly: can nourish yin and tonify the kidney, moisturize the skin, eliminate acne, and regulate the internal organs.